Latest activity
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This evening's workout was a quick yoga and mobility session then ran 2.5miles at a 5-6mph average pace -
JJohnMcc replied to the thread JohnMcc Daily Log.This evening's workout was a quick yoga and mobility session then ran 2.5miles at a 5-6mph average pace
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J7/4/2025___full-body crunches 50 hyperextensions 50 decline bench 230x5, 320x1 db ohp 40x2, 25x15 dips 9 pull-ups 11 chest supported...
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eazy replied to the thread training and nutrition log.7/4/2025___full-body crunches 50 hyperextensions 50 decline bench 230x5, 320x1 db ohp 40x2, 25x15 dips 9 pull-ups 11 chest supported...
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wallyd replied to the thread NPP vs DECA.I prefer NPP over deca. -
NPP gave immediate strength in the gym that surprised me. Only ran it once for few weeks, am considering running again.
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Mmyosaurus replied to the thread NPP vs DECA.NPP gave immediate strength in the gym that surprised me. Only ran it once for few weeks, am considering running again.
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Mmyosaurus replied to the thread Get 'er done!.Leg day?
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J7/3/2025___full-body crunches 50 hyperextensions 50 decline bench 140x20, 230x5 db ohp 25x21 dips 4 pull-ups 5 barbell row 225x20...
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MindlessWork replied to the thread Get 'er done!.The hard work shows...well done! -
eazy replied to the thread training and nutrition log.7/3/2025___full-body crunches 50 hyperextensions 50 decline bench 140x20, 230x5 db ohp 25x21 dips 4 pull-ups 5 barbell row 225x20...
