millenium girl
Moderator
Fasted cardio
35 minutes arm bicycle
3x12
Goblet squats
SLDL
4x10
Resistance band calf raises
Resistance band lateral walks
Resistance band leg curls
Resistance band lying down leg presses
Front squats
6 hours shift at the cat rescue 120 kilometers from home. My back hurts but I bought a cushion that I use in the car and it helps.
I see an orthopedic specialist on Wednesday. I want to know what to do to release this back pain.
35 minutes arm bicycle
3x12
Goblet squats
SLDL
4x10
Resistance band calf raises
Resistance band lateral walks
Resistance band leg curls
Resistance band lying down leg presses
Front squats
6 hours shift at the cat rescue 120 kilometers from home. My back hurts but I bought a cushion that I use in the car and it helps.
I see an orthopedic specialist on Wednesday. I want to know what to do to release this back pain.