MG's Training Journal

Cardio
72 minutes stationary bike

Chest
Incline dumbbell press 4x6
Close grip bench press 4x6
Db fly 4x6
Pullovers 4x6
Incline db fly stretch 60 sec

Back
SLDL 4x6
SLDL stretch 60 sec
Meadow rows 4x6
Lat pulldowns 4x6
Hanging lat stretch twists 60 sec
 
Saturday
90 minutes recumbent bike
Ab work

I’ve been bitten by a cat and my hand is swollen. I can’t lift
weights.

Today
63 minutes stationary bike
 
I spent the last 4 days in London doing only cardio. I walked between 15 and 20 kilometers a day.

Today I did 60 min stationary bike and a full body

Squats 4x8
Hamstring curls 4x8
Calf raises 4x8
SLDL 4x8
SLDL stretch 60 sec
Push ups 4x8
Pullovers 4x8
Db press 4x8
Military press 4x8
Rear delt flys 4x8
Hands behind the back shoulder stretch
Biceps curls 4x8
Hammer curls 4x8
Overhead extensions 4x8
Kickbacks 4x8

I had zero strength.

I went to the animal rescue to clean the dogs benches.

I won’t be allowed any strenuous exercise nor carbs from Monday because I have a PET scan on Wednesday. I will only do a couple of shifts at the rescue cleaning the cages and walking the dogs.
 
You okay? You haven't posted up in a while. I hope youre healthy and all is well. Shoot me a text or email if youre so inclined.
 
Roughrydr said:
You okay? You haven't posted up in a while. I hope youre healthy and all is well. Shoot me a text or email if youre so inclined.
Click to expand...

I?m just busy working 7 days a week at the the animal rescue and I have bad back pain. I had my control pet scan and a scan of the thorax but they came back negative. I?m so tired (4 hours sleep most nights) and in pain that I don?t even have any motivation or energy left.

July 28
Cardio 65 minutes

July 29
Cardio 60 minutes

Upper body workout

Arnold presses 3x10
Shrugs 3x10

Lat pulldowns 3x10
Reverse grip seated rows 3x10

Bb curls 3x10
Hammer curls 3x10
Wrist curls 3x10

Overhead extensions 3x10
Kickbacks 3x10

Chest press 3x10
Pullovers 3x10

Stretches

July 30
Cardio
75 minutes

July 31
Cardio
65 minutes

August 1
Cardio
55 minutes

Full body workout

Military press 3x12
Kettlebell swings 3x12

Standing db curls 3x12
Spider curls 3x12

Dips 3x8
Overhead extensions 3x8

One arm rows 3x10
Meadow rows 3x8

Close grip bench press 3x8
Incline pullovers 3x12

Air squats 3x12
Standing hamstring curls 3x12
Lunges 3x12
Calf raises 3x12
Hip thrusts 3x12

I take Ibuprofen like candies. I work 7 hours a day at the animal rescue most of the week ?.

August 2
Cardio
73 minutes
 
Roughrydr said:
May I suggest coffee? Lol. Just glad you're okay.
Click to expand...

I love Nespresso
When are you coming to Belgium?

Well I stopped the anti-inflammatories.

Cardio
61 minutes

Back
SLDL 3x10
SLDL stretch 60 sec
Resistance bands:
Seated rows 3x8
Lat pulldowns 3x8
T-bar rows 3x8
One arm rows 3x8

Animal rescue work
 
When my wife passes ill hop on a jet after its all over with. Lol. Id love to visit. We could train together. Not together together because I could never keep up with your pace. But at the same time in the same gym. Lol!!
 
Roughrydr said:
When my wife passes ill hop on a jet after its all over with. Lol. Id love to visit. We could train together. Not together together because I could never keep up with your pace. But at the same time in the same gym. Lol!!
Click to expand...
I bet you would love Europe. Our cars are too small for you guys and so are our gyms :D

I keep doing cardio every morning. I?m starting a fit marathon this Monday. My goal is to lose 2 kgs.

Yesterday was 75 minutes fasted cardio and ab work.

This morning (3:45am)

70 minutes fasted cardio

Squats 3x10
Lunges 3x10 each leg
Calf raises 3x10
SLDL stretch 60 sec

Push ups 3x10
Db chest press 3x12
Pullovers 3x12

Military press 3x10
Shrugs 3x12

Biceps curls 3x12
Hammer curls 3x12

Overhead extensions 3x12
Kickbacks 3x12

Lat pulldowns 3x12
Seated rows 3x12

Ab work

I work every day at the animal rescue. I clean the dog pens and take care of the AIDS cats too.

My back pain could be caused by kidney stones. I will have an ultrasound on Tuesday.
 
August 13

Cardio
70 min stationary bike
Ab work

Cleaning of the dog pens at the rescue.

August 14

Cardio
65 minutes recumbent bike

Upper body workout

Bench press 3x10
Pullovers 3x10

Military press 3x10
Bb shrugs 3x10

Seated rows 3x10
Meadow rows 3x10

Alternate db curls 3x10
Hammer curls 3x10

1 arm overhead extensions 3x10
Kickbacks 3x10

Ab work

Cleaning of the dog pens at the rescue

August 15

Cardio
70 minutes stationary bike

Cleaning of the dog pens at the rescue

August 16

Cardio
63 minutes arm bicycle

Squats 3x12
Lateral walks 3x12
Hamstring curls 3x12
Calf raises 3x12
SLDL stretch 60 sec
Side lunges 3x12
Leg extensions 3x12
Adductors 3x12
Hip thrusts 3x12
SLDL stretch 60 sec

Cleaning of the dog pens at the rescue

I have an ultrasound of the kidneys later today.
 
My favorite dog, an abused Belgian shepherd was put to sleep today and I?m heartbroken. He wasn?t ill or anything but had less chance to get adopted. I had a bond with him, I could calm him down just by talking to him. I had also bought him toys and snacks that he loved. I know it?s stupid but I?ve been crying a lot earlier and it?s gonna be tough tomorrow when I will see the empty pen

I had done 75 minutes of fasted cardio at 4 am but hit a new gym early this afternoon. I was first tested to see how I was doing and did 2 full body rounds of 20 reps afterwards to check how ?old? my muscles are and the score is 55 which is very good according to the coach. The newest Technogym machines are awesome. My next workout is Saturday.
 

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I tried to delete this post but my mod privileges seem to not be active. Sorry MG
 
Roughrydr said:
Somebody please resize. MG I'm sorry for the size of tge pic.
Click to expand...
No worries Roughy.

people get a dog like a Belgian shepherd but have no clue that they are working dogs that need to be trained. People SUCK

I had my 2nd session of circuit training on those hype Technogym machines on Saturday.
2 rounds of 20 reps of chest press, seated rows, lat pulldowns, leg curls, leg extensions, leg press, ab curls.

On the other days I did 75 min of fasted cardio before going to the animal rescue.
 
Roughrydr said:
You are living tge dream MG.
Click to expand...
My dream is to be 30 years younger. Unfortunately that?s not gonna happen.


I had my 2nd session of circuit training on those hype Technogym machines on Saturday.
2 rounds of 20 reps of chest press, seated rows, lat pulldowns, leg curls, leg extensions, leg press, ab curls.

On the other days I did 75 min of fasted cardio before going to the animal rescue.

My biorhythms are ....ed. I have zero energy during the day, am sleepy but at 5pm and through the night I?m the Energizer bunny.

August 23

Cardio and ab work

August 24

Circuit training 2 rounds of 20 reps of each exercise

Chest press
Seated rows
Leg curls
Lat pulldowns
Leg press
Leg extensions
Ab curls

August 25
60?min stationary bike


Yesterday I did 60 min fasted cardio followed by my shift at the animal rescue and a circuit training in the afternoon.

2 rounds of 20 reps of

Chest press
Ab crunches
Seated rows
Lat pulldowns
Leg curls
Leg extensions
Leg press
Back extensions

Today (Sunday)

60 minutes fasted cardio

Followed by my shift at the animal rescue.
 
Yesterday’s workout was
60 min fasted cardio

Animal rescue

PM
20 min warm up (treadmill)

Circuit training
2 rounds of 20 reps of

Seated rows
Leg curls
Back extensions
Chest press
Leg extensions
Ab curls
Lat pulldowns
Leg press

Stretch

In the evening I had tachycardia during more than 2 hours. Scary.

Today
Fasted cardio

60 min arm bicycle
 
TToday I did 63 minutes fasted cardio (arm bicycle).
Then I went to the animal shelter and at 2pm I went to the gym for a warm up of 20 min on the treadmill and a circuit training of 2 rounds of 20 reps of

Seated rows
Chest press
Ab curls
Back extensions
Lat pulldowns
Leg curls
Leg press
Leg extensions

Tomorrow I will be on my feet all day at the fair so no workout
 
I’m gonna stop posting my log which isn’t very interesting.
I keep working out but I do cardio every morning and cardio and a circuit training twice a week at the gym.
 
Today

AM
90 min arm bicycle

PM
20 min treadmill

Circuit training
2 rounds of 20 reps

Seated rows
Lat pulldowns
Back extensions
Leg curls
Leg press
Leg extensions
Ab curls
Chest press

According to the Technogym computer I trained like an athlete.
 
I still do 60 to 80mim of cardio every morning and twice a week I hit the gym to do 2 rounds of 20 reps of

Seated rows
Leg curls
Lat pulldowns
Back extensions
Chest press
Ab curls
Leg press
Leg extensions

Next week will be my last session and I will know if my weight, body composition and so on have changed.
 
Yesterday was cardio, I was kinda lazy, 50 minutes only.

Today I skipped the fasted cardio and hit the gym at 9am.

Cardio
25 min treadmill 10% incline, speed 6 km/h, 200 cals burned,

Circuit training
2 rounds of 20 reps of

Lat pulldowns
Seated rows
Chest press
Back extensions
Ab curls
Leg extensions
Leg curls
Leg press

According to the Technogym computer I trained like an athlete and burnt 407 cals.
 
Lol. 50 minutes is lazy along with everything else? Then im just a fat slob!:ance:!!
 
Roughrydr said:
Lol. 50 minutes is lazy along with everything else? Then im just a fat slob!:ance:!!
Click to expand...
No you?re not ? it?s just that I?m an Energizer bunny like some guys call me.

Yesterday was 5 kilometers on the treadmill and a boot camp workout.

Today
62 minutes stationary bike followed by stretches.
And at 9:30 an abs/legs workout (calf raises, lateral leg lifts, lunges, squats, sumo squats, plank, scissors, crunches, elbow to knee, window wipers).
 
Sept 18
Cardio only 60 min and stretches

Yesterday
Cardio 60 min
19:30 Boot Camp/Tabata

Push ups
Squats
Lunges
Sumo squats (again)
Burpees
Plank
Calf raises
Lateral lunges
Crunches

Today
Cardio
75 min arm bicycle
 
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