Workout 4
(done at the gym by my house, not the "usual" gym again - training partner is still off from training)
Seated Alternate Dumbell Curls:
45s x 18 RP
Dumbell Pinwheel Curls (4-6 second negative each rep):
40s x 8 straight set
*Damn, these were hard!
Paramount Leg Press Calf Raises (5 second negative, 15 second stretch each rep):
270+sled x 12
Cybex Squat Press:
770+sled x 10 straight
630+sled x 21 straight
Stiff Leg Deadlifts:
100, 120, 140, 160, 180, 200 all for 6 reps, no rest between sets.
NOTES:
Got home and my legs were still shaking from the SLDLs!! Damn good workout! Very happy - leg press weights were higher than pre-cruise weights, and bicep curls were also higher than before my cruise period. Eating right again is making a big difference!