G4E's Workout log

deadlift
135 x 10
225 x 8
305 x 4
375 x 2

incline DB bench
50's x 10
50's x 10
80's x 10 (one more than last time)

dips
bdwt x 15 x 2

seated cable rows
100 x 10
150 x 10
175 x 10

military press
95 x 10
125 x 10

extreme stretches
 
goes4ever said:
seems hard to get them started, how is it that some people can lift more with rack deads?
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I had a hard time with rack deadlifts too. It just felt awkward getting the lift started for some reason.
 
when are you going to start doing barbell deadlifts like a real man ..ooooooooo! lol
:ownedd:
 
goes4ever said:
deadlift
135 x 10
225 x 8
305 x 4
375 x 2

incline DB bench
50's x 10
50's x 10
80's x 10 (one more than last time)

dips
bdwt x 15 x 2

seated cable rows
100 x 10
150 x 10
175 x 10

military press
95 x 10
125 x 10

extreme stretches
Click to expand...


Solid session! What is your rest interval time?
 
Bro, never seen your workout journal before. Why are you doing high reps for upper and low for lower body? Just a question....
 
10 reps is high reps to me. I usually don't do anything more than 4-6 reps. Unless it's a warm up.
 
pull thru's
100 x 10
100 x 10
120 x 10

box squat
135 x 10
205 x 10
265 x 8 (+5lbs from last time)
205 x 20 this set made my head light, I had to sit down a few minutes to catch my breath

barbell curls
45 x 10
70 x 10
95 x 5

hammer curls
35 x 12
35 x 15 (really need them 40's :) )

extreme stretches
then some ab work
 
those box squats are killer huh..people in the gym still look at me like i'm crazy when I do those:)
 
rack deads
135 x 10
185 x 8
225 x 6
275 x 6 (+1 last time)

incline bench
95 x 10
135 x 8
165 x 6
195 x 4+2 RP

CGB
95 x 8
135 x 8
185 x 4+2+1 RP

wide grip pulldown
175 x 10
175 x 10
195 x 8

DB shoulder press
50's x 10 x 2

extreme stretches
 
Nice looking workout. I'm going to assume that the (+1 last time) means you beat last time by 1 - so congratz :D
 
So do you think you are growing well etc with a lower rep scheme? How do the joints feel?
 
buffness said:
yea, what's progress like. You getting bigger? Lets see those pics ;)
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I feel like I am progessing some.........last pics posted I was 182-184 range.........I am 192-193 range now
 
pull thru's
110 x 10
110 x 10
120 x 9

box squat
135 x 12
185 x 8
225 x 6
275 x 7

BB curl
45 x 10
65 x 10
85 x 10

hammer curls
35 x 12
35 x 14

ab work

extreme stretches
 
no pics sorry, aint nothing pretty about me..............

Stout, I like pull thrus, doesn't matter to me if they are before or after
 
no pics sorry, aint nothing pretty about me..............
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Oh christ...bite me :moon: You look great. I've practically bared all when I was MUCH bigger than I am now. If I said that about myself, I'd get shit from you- wouldn't I??? lol Besides, you've posted pics before.....but FINE, you can e-mail them to me :D
 
goes4ever said:
no pics sorry, aint nothing pretty about me..............

Stout, I like pull thrus, doesn't matter to me if they are before or after
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Ooops I mean pullthrus before box squats. I always do em after.
 
irongirl said:
Oh christ...bite me :moon: You look great. I've practically bared all when I was MUCH bigger than I am now. If I said that about myself, I'd get shit from you- wouldn't I??? lol Besides, you've posted pics before.....but FINE, you can e-mail them to me :D
Click to expand...

yeah but when you BARE it all you look way better than me :)
 
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