how can i burn just bodyfat and not muscle ?

water43

water43

Vet
Joined
Mar 28, 2010
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how to burn just bodyfat and no muscle ?ever since I had major shoulder issues I had to take a rest and not lift , and cleaned up my dietary needs to drop some weight , so increased my intake of meals wich consisted of non starchy vegs/small amount of starchy veg or oatmeal , brown rice / small amounts of protein throughout the day. this has worked very well since ive lost several inchs(6) from my waist and only lost+-15-20 lbs good or bad I don't know i'm currently at 223 from 245but I need to tighten up and lose this flabby crap more in certain areas like lat area /chest. .. any ideas , thanks
 
water43 said:
how to burn just bodyfat and no muscle ?ever since I had major shoulder issues I had to take a rest and not lift , and cleaned up my dietary needs to drop some weight , so increased my intake of meals wich consisted of non starchy vegs/small amount of starchy veg or oatmeal , brown rice / small amounts of protein throughout the day. this has worked very well since ive lost several inchs(6) from my waist and only lost+-15-20 lbs good or bad I don't know i'm currently at 223 from 245but I need to tighten up and lose this flabby crap more in certain areas like lat area /chest. .. any ideas , thanks
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You can't pick and choose where to loose fat. It's genetics. Just have to hope it evens out as you burn it. Increase cardio, decrease calories. Some muscle loss is just going to happen.
 
Skin elasticity varies with age and body types, but as you loose the skin will recover and you'll have less of the flabby look.... just stay the coarse and you'll get to your goals. I agree with UXL, there's no magic elixir to fat loss, it'll reduce based on your genes and you will loose some muscle from being in calorie deficit.
 
Nothing to build on what the guys said, but don't forget your diet and water intake. it'll help your skin recover quickly.

Don't think it'll make you a metrosexual to use moisturizer either.

I get banged the hell up many nights a week on the mats, and one of the best things I do to keep from looking that way is a steam sauna, several times a week. Gets all the shit out of that epidermal layer.
 
You could try gw501516, there are some very promising studies. It seemed to work well for glyco and me. I'm still using 20mgs ed.
 
liftsiron said:
You could try gw501516, there are some very promising studies. It seemed to work well for glyco and me. I'm still using 20mgs ed.
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I am having great results with GW right now, very impressed with this research chem, sarm or whatever you want to call it
 
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