Recent content by Andrewgen_Receptors

50mins fasted cardio No cold plunge Push+Quads (Delt focus) Friday, Sep 12, 2025 at 11:18am Meadows Lateral Raise Partials Set 1: 40 lbs x 15 Set 2: 40 lbs x 15 [Failure] Set 3: 30 lbs x 13 [Failure] Viking Press Set 1: 95 lbs x 13 [Failure] Set 2: 95 lbs x 9 [Failure] Pendulum Squat...

Sept 11 Check-In Weight is trending down. Scale showed 192 yesterday and 191.5 today. Been busy as hell all week and it doesnt look like it's gonna lighten up. Looking forward to this weekend for a break.

50mins fasted cardio No cold plunge Pull+Hams (Width) Wednesday, Sep 10, 2025 at 11:16am Lat Pulldown (Cable) Set 1: 180 lbs x 15 Set 2: 180 lbs x 9 [Failure] Straight Arm Lat Pulldown (Cable) Set 1: 55 lbs x 15 Set 2: 55 lbs x 12 [Failure] Preacher Curl (Barbell) Set 1: 75 lbs x 15 Set 2...

50mins fasted cardio 6mins cold plunge Push+Quads (Chest focus) Tuesday, Sep 09, 2025 at 11:50am Meadows Lateral Raise Partials Set 1: 40 lbs x 15 Set 2: 40 lbs x 15 [Failure] Chest Press (Machine) Set 1: 225 lbs x 14 [Failure] Set 2: 225 lbs x 8 [Failure] Cable Fly Crossovers Set 1: 42.5...

50mins fasted cardio No cold plunge Meal prep day today. We're taking out potatoes to help with my digestion (its been slow) and dropping carbs a bit across the board. No macros, just assigned meal plan. Chicken breast, lean fish, lean beef, rice, greens. Scale is steady in the 193's and...

50mins fasted cardio Check in pics: I didnt like my front double Bicep. Back double Bicep I needed to pull my hands further back .

50mins fasted cardio 5 mins cold plunge Pull+Hams (Thickness) Saturday, Sep 06, 2025 at 12:31pm Seated Cable Row Set 1: 160 lbs x 19 [Failure] Set 2: 160 lbs x 16 [Failure] Dante Row Set 1: 100 lbs x 12 [Failure] Set 2: 85 lbs x 11 [Failure] Shrug (Smith Machine) Set 1: 315 lbs x 20 Set 2...

50mins fasted cardio No cold plunge today Push+Quads (Delt focus) Friday, Sep 05, 2025 at 10:44am Meadows Lateral Raise Partials Set 1: 40 lbs x 15 Set 2: 40 lbs x 14 [Failure] Viking Press Set 1: 85 lbs x 14 [Failure] Set 2: 85 lbs x 11 [Failure] Pendulum Squat (Machine) Set 1: 135 lbs x 18...

50mins fasted cardio 3mins cold plunge Planned off day today I pinned traps for the first time yesterday. Pretty rough PIP on the right side (expected for a virgin muscle at 2.5cc volume). Tried it again today for left side today, more PIP. image500×500 61.3 KB

50mins incline tread 5mins cold plunge Pull+Hams (Width) Wednesday, Sep 03, 2025 at 11:49am Lat Pulldown (Cable) Set 1: 160 lbs x 15 Set 2: 160 lbs x 14 [Failure] Straight Arm Lat Pulldown (Cable) Set 1: 55 lbs x 13 [Failure] Set 2: 55 lbs x 11 [Failure] Preacher Curl (Barbell) Set 1: 75 lbs...

US-Pharmacies Touchdown

50mins incline tread 5mins cold plunge Push+Quads (Chest focus) Tuesday, Sep 02, 2025 at 11:32am Chest Press (Machine) Set 1: 225 lbs x 12 Set 2: 225 lbs x 9 [Failure] Meadows Lateral Raise Partials Set 1: 40 lbs x 15 Set 2: 40 lbs x 14 [Failure] Cable Fly Crossovers Set 1: 42.5 lbs x 15...

My coach is helping me with posing and will likely do video conference to help as we get closer. Just posing as in, doing more than a 5 min run through in the morning

Fasted cardio 50mins Cold plunge 5mins Meal prep and posing today, Push+Quads tomorrow.

We're going to push for the show in 7 weeks. If out turns out we cant make that happen, we'll push it back when we get closer. No reverse diet. Plan is set. It's go time.