Today's Training
Cold plunge 5mins
Pull (Thickness)
Thursday, Aug 21, 2025 at 10:52am
Seated Cable Row
Set 1: 160 lbs x 15
Set 2: 160 lbs x 15
Set 3: 160 lbs x 17 [Failure]
Preacher Curl (Barbell)
Set 1: 45 lbs x 15
Set 2: 45 lbs x 12 [Failure]
Shrug (Smith Machine)
Set 1: 275 lbs x 20
Set...
What's up Peak Muscle bros!
New to the forum, not new to lifting or logging.
I'm 9 weeks out from my first competition, so if there's any interest - I'll start logging my journey as I've been doing on other boards.
Looking forward to contribute where I can, but I'll mostly be lurking for the...