50mins fasted cardio
No cold plunge
Pull+Hams (Width)
Wednesday, Sep 24, 2025 at 11:39am
Lat Pulldown (Cable)
Set 1: 200 lbs x 15
Set 2: 180 lbs x 13 [Failure]
Straight Arm Lat Pulldown (Cable)
Set 1: 55 lbs x 15
Set 2: 55 lbs x 13 [Failure]
Shrug (Smith Machine)
"Bump"
Set 1: 225 lbs x 20...
50mins fasted cardio
No cold plunge
Push+Quads (Chest focus)
Tuesday, Sep 23, 2025 at 11:31am
Meadows Lateral Raise Partials
Set 1: 40 lbs x 22 [Failure]
Set 2: 40 lbs x 17 [Failure]
Chest Press (Machine)
Set 1: 225 lbs x 14 [Failure]
Set 2: 225 lbs x 11 [Failure]
Cable Fly Crossovers
Set 1...
50mins fasted cardio
2mins cold plunge
Pull+Hams (Thickness)
Saturday, Sep 20, 2025 at 12:46pm
Seated Cable Row
Set 1: 200 lbs x 14 [Failure]
Set 2: 160 lbs x 13 [Failure]
Dante Row
Set 1: 85 lbs x 14 [Failure]
Set 2: 85 lbs x 13 [Failure]
Shrug (Smith Machine)
Set 1: 315 lbs x 20
Set 2...
Coach gave me a double burger and fry meal yesterday before adjusting food lower, trying to get the scale to shake free. Also bumped clen to 80.
50mins Fasted Cardio
No cold plunge
Push+Quads (Delt focus)
Friday, Sep 19, 2025 at 10:58am
Meadows Lateral Raise Partials
Set 1: 40 lbs x 15
Set 2...
Check In Pics
Had a rough few days regarding sleep and illness, but I'm still doing what needs to be done. Just trying to keep whatever bug is going around at bay.
50mins fasted cardio
No cold plunge
Pull+Hams (Width)
Wednesday, Sep 17, 2025 at 11:41am
Lat Pulldown (Cable)
Set 1: 200 lbs x 14 [Failure]
Set 2: 180 lbs x 11 [Failure]
Straight Arm Lat Pulldown (Cable)
Set 1: 55 lbs x 13 [Failure]
Set 2: 55 lbs x 11 [Failure]
Shrug (Smith Machine)...
Well, you sent me down a rabbit hole trying to prove you wrong. You aren't.
Original AI research was all theoretical and anticipated to be based on explicit parameters and decision making.
This just couldn't work for a number of reasons.
Current AI is based off machine learning and neural...
An AI model is only as good as its training data and parameters.
Gemini (Google's AI) was biased to show diversity over objective fact in earlier models.
50mins fasted cardio
No cold plunge
Push+Quads (Delt focus)
Friday, Sep 12, 2025 at 11:18am
Meadows Lateral Raise Partials
Set 1: 40 lbs x 15
Set 2: 40 lbs x 15 [Failure]
Set 3: 30 lbs x 13 [Failure]
Viking Press
Set 1: 95 lbs x 13 [Failure]
Set 2: 95 lbs x 9 [Failure]
Pendulum Squat...
Sept 11 Check-In
Weight is trending down. Scale showed 192 yesterday and 191.5 today.
Been busy as hell all week and it doesnt look like it's gonna lighten up. Looking forward to this weekend for a break.
50mins fasted cardio
No cold plunge
Pull+Hams (Width)
Wednesday, Sep 10, 2025 at 11:16am
Lat Pulldown (Cable)
Set 1: 180 lbs x 15
Set 2: 180 lbs x 9 [Failure]
Straight Arm Lat Pulldown (Cable)
Set 1: 55 lbs x 15
Set 2: 55 lbs x 12 [Failure]
Preacher Curl (Barbell)
Set 1: 75 lbs x 15
Set 2...