Andrewgen First Competition Log

[Andrewgen_Receptors]

Sept 11 Check-In





Weight is trending down. Scale showed 192 yesterday and 191.5 today.

Been busy as hell all week and it doesnt look like it's gonna lighten up. Looking forward to this weekend for a break.

 

[Andrewgen_Receptors]

50mins fasted cardio
No cold plunge

Push+Quads (Delt focus)
Friday, Sep 12, 2025 at 11:18am

Meadows Lateral Raise Partials
Set 1: 40 lbs x 15
Set 2: 40 lbs x 15 [Failure]
Set 3: 30 lbs x 13 [Failure]

Viking Press
Set 1: 95 lbs x 13 [Failure]
Set 2: 95 lbs x 9 [Failure]

Pendulum Squat (Machine)
Set 1: 155 lbs x 12 [Failure]
Set 2: 135 lbs x 11 [Failure]

Butterfly (Pec Deck)
Set 1: 175 lbs x 15
Set 2: 175 lbs x 8 [Failure]

Triceps Pushdown
"Rest-Pause 40-50"
Set 1: 65 lbs x 27 [Failure]
Set 2: 65 lbs x 14 [Failure]
Set 3: 65 lbs x 8 [Failure]

@hevyapp

andrewgen_receptors | Push+Quads (Delt focus)

andrewgen_receptors's workout

hevy.com

I'm so tired...
But i can't bring myself to stop.
The suffering is the point.