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12/25/2025___ BACK crunches 50 hyperextensions 50 pullups BWx6 barbell row 225x25x4 t-bar row 145x25x4 cg lat pulldown 90x25x4 meadows...

Here's your 2026 roadmap locked in: Recovery Phase (Now - March 15th): Stay completely clean January 15th - First bloodwork panel...

Welcome on over here brother. Keep killin' it!

Daily Log Week 9, Day 3 Start weight: 176.6 Current weight: 161.8 Workout: 30min cardio Legs Hip Adduction - 5 sets, 8-12 reps Leg...

12/24/2025___ LEGS crunches 50 hyperextensions 50 hatfield squat 420x15, 350x20, 180x20 rdl 225x20x4 leg press 225x20x4 lineman squat...

Current weight: 212.3 Workout: Shoulders: Body Masters shoulder press- 3 sets, 10-12 reps Cybex shoulder press machine - 3 sets...

Daily Log Week 9, Day 2 Start weight: 176.6 Current weight: 161.8 Workout: 45min cardio Shoulders/Arms Unilateral Cable Lateral...

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Daily Log Week 9, Day 1 Start weight: 176.6 Current weight: 162.4 Workout: 45min cardio Back/Biceps Chest Supported High Row - 5...

Current weight: 212.1 Workout: Rest day Cardio: 30 minutes post work Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry...

Current weight: 212.4 Workout: Chest: Panatta incline chest press- 3 sets, 8-10 reps Panatta decline chest press - 3 sets, 8-10 reps...

Legs and abs today. One of those sessions where you can just feel the strength connection doing it's thing. Legs are coming in...

Current weight: 211.2 Workout: Back: Extreme Low row machine - 3 sets, 8-10 reps Cable iso-lateral lat pulldown - 3 sets, 8-10 reps...

Chest and shoulders and triceps today. Real smooth session. Everything just fet right. Strength is climbing, heavy weight is moving...

Sweet deal!