Not too bad considering it's been 19 months since surgery...just still kinda tight but can walk and do a light run. As for peptides I took BPC/TB along with GH to speed healing so that got me back on my feet in 6 weeks post-op then resumed gym a few weeks later but just did light rehab work...
In my experience I've noticed I lost size in as little as 6 weeks after downtime due to Achilles tear last year just as I was wrapping up a simple test c cycle.
@BigTex your experience shows how alarmingly spot on AI has been getting in what you threw at it. It definitely matters in the information you provide to the AI agent (Grok, Copilot, ChatGPT) to get the answer you were expecting. AI is on course to fully replace jobs in areas like customer...
I think she should have stuck with the nutritionist in my honest opinion as that person would know more about her training level, general health than AI would. AI is indeed getting better and better and perhaps have her compare this plan with the plan the nutritionist had provided.