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50mins fasted cardio No cold plunge Pull+Hams (Width) Wednesday, Sep 24, 2025 at 11:39am Lat Pulldown (Cable) Set 1: 200 lbs x 15 Set 2: 180 lbs x 13 [Failure] Straight Arm Lat Pulldown (Cable) Set 1: 55 lbs x 15 Set 2: 55 lbs x 13 [Failure] Shrug (Smith Machine) "Bump" Set 1: 225 lbs x 20...

50mins fasted cardio No cold plunge Push+Quads (Chest focus) Tuesday, Sep 23, 2025 at 11:31am Meadows Lateral Raise Partials Set 1: 40 lbs x 22 [Failure] Set 2: 40 lbs x 17 [Failure] Chest Press (Machine) Set 1: 225 lbs x 14 [Failure] Set 2: 225 lbs x 11 [Failure] Cable Fly Crossovers Set 1...

50mins fasted cardio 2mins cold plunge Pull+Hams (Thickness) Saturday, Sep 20, 2025 at 12:46pm Seated Cable Row Set 1: 200 lbs x 14 [Failure] Set 2: 160 lbs x 13 [Failure] Dante Row Set 1: 85 lbs x 14 [Failure] Set 2: 85 lbs x 13 [Failure] Shrug (Smith Machine) Set 1: 315 lbs x 20 Set 2...

Coach gave me a double burger and fry meal yesterday before adjusting food lower, trying to get the scale to shake free. Also bumped clen to 80. 50mins Fasted Cardio No cold plunge Push+Quads (Delt focus) Friday, Sep 19, 2025 at 10:58am Meadows Lateral Raise Partials Set 1: 40 lbs x 15 Set 2...

Check In Pics Had a rough few days regarding sleep and illness, but I'm still doing what needs to be done. Just trying to keep whatever bug is going around at bay.

50mins fasted cardio No cold plunge Pull+Hams (Width) Wednesday, Sep 17, 2025 at 11:41am Lat Pulldown (Cable) Set 1: 200 lbs x 14 [Failure] Set 2: 180 lbs x 11 [Failure] Straight Arm Lat Pulldown (Cable) Set 1: 55 lbs x 13 [Failure] Set 2: 55 lbs x 11 [Failure] Shrug (Smith Machine)...

Well, you sent me down a rabbit hole trying to prove you wrong. You aren't. Original AI research was all theoretical and anticipated to be based on explicit parameters and decision making. This just couldn't work for a number of reasons. Current AI is based off machine learning and neural...

The wut?

An AI model is only as good as its training data and parameters. Gemini (Google's AI) was biased to show diversity over objective fact in earlier models.

50mins fasted cardio 2mins cold plunge Push+Quads (Chest focus) Tuesday, Sep 16, 2025 at 10:53am Meadows Lateral Raise Partials Set 1: 40 lbs x 15 Set 2: 40 lbs x 15 [Failure] Chest Press (Machine) Set 1: 225 lbs x 14 [Failure] Set 2: 225 lbs x 8 [Failure] Cable Fly Crossovers Set 1: 42.5...

50mins fasted cardio No cold plunge Check in pics We're just gonna pretend i didnt fuck up that side biceps, mmkay?

50mins fasted cardio 2mins cold plunge Pull+Hams (Thickness) Saturday, Sep 13, 2025 at 3:24pm Seated Cable Row Set 1: 180 lbs x 18 [Failure] Set 2: 180 lbs x 13 [Failure] Dante Row Set 1: 85 lbs x 14 [Failure] Set 2: 85 lbs x 13 [Failure] Shrug (Smith Machine) "Pre-Exhaust, backdown x2" Set...

50mins fasted cardio No cold plunge Push+Quads (Delt focus) Friday, Sep 12, 2025 at 11:18am Meadows Lateral Raise Partials Set 1: 40 lbs x 15 Set 2: 40 lbs x 15 [Failure] Set 3: 30 lbs x 13 [Failure] Viking Press Set 1: 95 lbs x 13 [Failure] Set 2: 95 lbs x 9 [Failure] Pendulum Squat...

Sept 11 Check-In Weight is trending down. Scale showed 192 yesterday and 191.5 today. Been busy as hell all week and it doesnt look like it's gonna lighten up. Looking forward to this weekend for a break.

50mins fasted cardio No cold plunge Pull+Hams (Width) Wednesday, Sep 10, 2025 at 11:16am Lat Pulldown (Cable) Set 1: 180 lbs x 15 Set 2: 180 lbs x 9 [Failure] Straight Arm Lat Pulldown (Cable) Set 1: 55 lbs x 15 Set 2: 55 lbs x 12 [Failure] Preacher Curl (Barbell) Set 1: 75 lbs x 15 Set 2...

50mins fasted cardio 6mins cold plunge Push+Quads (Chest focus) Tuesday, Sep 09, 2025 at 11:50am Meadows Lateral Raise Partials Set 1: 40 lbs x 15 Set 2: 40 lbs x 15 [Failure] Chest Press (Machine) Set 1: 225 lbs x 14 [Failure] Set 2: 225 lbs x 8 [Failure] Cable Fly Crossovers Set 1: 42.5...

50mins fasted cardio No cold plunge Meal prep day today. We're taking out potatoes to help with my digestion (its been slow) and dropping carbs a bit across the board. No macros, just assigned meal plan. Chicken breast, lean fish, lean beef, rice, greens. Scale is steady in the 193's and...

50mins fasted cardio Check in pics: I didnt like my front double Bicep. Back double Bicep I needed to pull my hands further back .

50mins fasted cardio 5 mins cold plunge Pull+Hams (Thickness) Saturday, Sep 06, 2025 at 12:31pm Seated Cable Row Set 1: 160 lbs x 19 [Failure] Set 2: 160 lbs x 16 [Failure] Dante Row Set 1: 100 lbs x 12 [Failure] Set 2: 85 lbs x 11 [Failure] Shrug (Smith Machine) Set 1: 315 lbs x 20 Set 2...

50mins fasted cardio No cold plunge today Push+Quads (Delt focus) Friday, Sep 05, 2025 at 10:44am Meadows Lateral Raise Partials Set 1: 40 lbs x 15 Set 2: 40 lbs x 14 [Failure] Viking Press Set 1: 85 lbs x 14 [Failure] Set 2: 85 lbs x 11 [Failure] Pendulum Squat (Machine) Set 1: 135 lbs x 18...