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Current weight: 197.9 lbs Workout: Quads Nebula leg press - 3 sets, 8-10 reps Body masters Hack quat- 3 sets, 8-10 reps Life fitness iso lateral leg press- 3 sets, 10-12 reps Life fitness leg extension - 3 sets,12-15 reps Cardio: 30 minutes AM Daily diet: Meal 1: 2 large whole eggs, 50g...

Current weight: 197.8 lbs Workout: Rest day/meal prep day Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced...

Current weight: 198.7 lbs Workout: Back Panatta T bar row - 3 sets, 8-10 reps Pendulum low row- 3 sets, 8-10 reps Nautilus pullover machine- 3 sets, 10-12 reps Strive lat pulldown- 3 sets,10-12 reps Cardio: 30 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor...

Current weight: 198.6 lbs Workout: Shoulders Body masters shoulder press - 3 sets, 8-10 reps Cybex shoulder plate loaded shoulder press - 3 sets, 8-10 reps Icarian lateral raise - 3 sets, 10-12 reps Cable lateral raises - 3 sets,10-12 reps Cybex plate loaded rear delt fly - 3 sets, 10-12...

Current weight: 199.8 lbs Workout: Rest day/ meal prep day Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 250g Diced...

Current weight: 200.1 lbs Workout: Chest Strive plate loaded incline press - 3 sets, 8-10 reps Arsenal plate loaded incline fly - 3 sets, 10-12 reps Body masters incline fly - 3 sets, 10-12 reps Hoist chest fly machine - 3 sets,10-12 reps Cardio: None Daily diet: Meal 1: 2 large whole...

Current weight: 200.3 lbs Workout: Quads Nebula OG leg press - 3 sets, 10-12 reps Watson hack squat- 3 sets 8-10 reps Lunge Or machine- 3 sets, 10-12 reps Life fitness leg extension - 3 sets,12-15 reps Cardio: None Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl...

Current weight: 200.3 lbs Workout: Hamstring and Arms Life fitness lying Hamstring - 3 sets, 8-10 reps Body masters standing leg curl- 3 sets 10-12 reps Rope tricep extensions - 3 sets, 10-12 reps Hammer strength plate loaded dip machine - 3 sets, 8-10reps Seated Bicep curls - 3 sets, 10-12...

Current weight: 200.6 lbs Workout:Rest day/Meal prep day Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 200g Diced...

urrent weight: 201.2 lbs Workout: Back Nautilus Iso lateral pulldown - 3 sets, 8-10 reps Body masters plate loaded seated row- 3 sets, 8-10 reps Hammer strength plate loaded pulldown - 3 sets, 8-10 reps Nautilus plate loaded pullover - 3 sets, 10-12 reps Strive pin loaded pulldown - 3 sets...

Current weight: 200.8 lbs Workout: Shoulders Body Masters shoulder press - 3 sets, 8-10 reps Icarian lateral raise machine - 3 sets, 8-10 reps Seated dumbbell lateral raise - 3 sets, 10-12 reps Cybex plate loaded rear delt - 3 sets, 10-12 reps Cable rear delt flies - 3 sets, 10-12 reps...

Current weight: 200.6 lbs Workout: Chest Panatta incline chest press - 3 sets, 8-10 reps Hammer strength incline press - 3 sets, 8-10 reps Incline cable flies - 3 sets, 12-15 reps Seated Cable flies- 3 sets, 10-12 reps Cardio: 30 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g...

Current weight: 201.3 lbs Workout: Quads Nebula OG leg press- 3 sets,10-12 reps Hammer strength Pendulum X squat - 3 sets, 8-10 reps Life fitness leg extension - 3 sets, 12-15 reps Life fitness seated Iso leg press - 3 sets, 10-12 reps Cardio: 30 minutes PM Daily diet: Meal 1: 2 large...

Current weight: 201.9 lbs Workout: Hamms and Arms Flex Hamtractor- 3 sets, 8-10 reps Life fitness lying hamstring curl - 3 sets, 8-10 reps Cable iso bicep curls - 3 sets, 10-12 reps Dumbbell preacher curl - 3 sets, 10-12 reps Hammer strength plated Dip machine - 3 sets,10-12 reps Underhand...

Current weight: 201.9 lbs Workout: Rest day/Meal Prep day Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 200g Diced...

Current weight: 202.8 lbs Workout: Back Panatta T bar row - 3 sets, 8-10 reps Hammer strength DY row - 3 sets, 8-10 reps Med X iso lateral row - 3 sets, 8-10 reps Cybex iso lateral pull-down - 3 sets, 10-12 reps Nautilus power pullover- 3 sets, 10-12 reps Cardio: 30 minutes PM Daily diet...

Current weight: 202.6 lbs Workout: Shoulders Bodymasters shoulder press- 3 sets, 8-10 reps Dumbbell lateral raises - 3 sets, 8-10 reps Cable lateral raises - 3 sets, 10-12 reps Rear delt cable fly - 3 sets, 10-12 reps Cybex plate loaded rear delt fly- 3 sets, 10-12 reps Cardio: 30 minutes...

Current weight: 202.8 lbs Workout: Chest Med X incline chest press- 3 sets, 8-10 reps Sorinex chest press - 3 sets, 8-10 reps Seated cable chest fly - 3 sets, 10-12 reps BodyMasters incline fly - 3 sets, 10-12 reps Cardio: 30 minutes AM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas...

Current weight: 203.1 lbs Workout: Quads Nebula Leg press - 3 sets, 8-10 reps Hammer strength Pendulum squat - 3 sets, 8-10 reps Lunge OR machine - 3 sets, 10-12 reps Strive leg extension- 3 sets, 12-15 reps Life fitness single leg press- 3 sets, 10-12 reps Cardio: 30 minutes AM Daily...

Current weight: 203.5 lbs Workout: Hamstrings and Arms BodyMasters iso lateral hamstring curl - 3 sets, 12-15 reps Flex seated hamstring curl - 3 sets, 10-12 reps Tricep rope extension - 3 sets, 10-12 reps Nautilus dip machine- 3 sets,8-10 reps Seated dumbbell bicep curl- 3 sets, 8-10 reps...