Dbravo’s Training Log

[dbravo3]

Current weight: 200.8 lbs

Workout: Shoulders

• Body Masters shoulder press - 3 sets, 8-10 reps
• Icarian lateral raise machine - 3 sets, 8-10 reps
• Seated dumbbell lateral raise - 3 sets, 10-12 reps
• Cybex plate loaded rear delt - 3 sets, 10-12 reps
• Cable rear delt flies - 3 sets, 10-12 reps

Cardio: 30 minutes PM

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

600mg Test Cypionate
200mg Primo E
200mg Mast Prop
30 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)
2mg Retatrutide
2mg MOTS C

Notes:

My weight came in at 200.8 lbs this morning, and today’s session was shoulders. Strength is holding steady as we get deeper into prep, which is exactly what we want to see at this stage. After work, I fired up the Blackstone and grilled some flank steak and chicken to stay on top of meals.

Appetite has started creeping back up despite running 2 mg of Reta for the past three weeks. That’s a clear signal it may be time to bump the dose to 3–4 mg and reassess tolerance. My second set of eyes at the gym is excited about the progress so far and suggested we pull a bit more from carbs and fats next week to continue pushing fat loss. I’m leaning toward recalibrating calories to around 2,700 for now and seeing how my body responds.

I also started MOTS-C this morning at 2 mg, and I plan to introduce SLUPP 332 this Friday at 1 mg daily. With these adjustments in place, I’m expecting some noticeable changes in body composition over the coming weeks.

Enjoy the week, iron family — let’s keep pushing

 

[dbravo3]

urrent weight: 201.2 lbs

Workout: Back

Nautilus Iso lateral pulldown - 3 sets, 8-10 reps
Body masters plate loaded seated row- 3 sets, 8-10 reps
Hammer strength plate loaded pulldown - 3 sets, 8-10 reps
Nautilus plate loaded pullover - 3 sets, 10-12 reps
Strive pin loaded pulldown - 3 sets, 10-12 reps

Cardio: 30 minutes PM

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 52g
Fats: 21g

Calories: ~600

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 25g natural peanut butter

Protein: 9g
Carbs: 22g
Fats: 12g

Calories: ~390

Meal 4: 170g salmon fillet, 200g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 75g
Fats: 26g

Calories: ~700

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 70g
Carbs: 65g
Fats: 17g

Calories: ~780

Daily Totals:

Protein: 213g
Carbs: 256g
Fats: 86g

Calories: ~2900

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:

600mg Test Cypionate
200mg Primo E
200mg Mast Prop
30 mg Raloxifene
6IU HGH (daily split 3IU AM/ 3IU PM)
2mg Retatrutide
2mg MOTS C

Notes:

Weight came in at 201.2 lbs this morning, and today’s session was back. Pre-workout I added half a pack of Haribo gummy bears alongside my usual rice cakes and peanut butter, about 400 extra calories from carbs, and honestly, it was worth every gram. The pump was full and juicy, and strength stayed solid across all lifts. After all these years, I can finally say I’m starting to look like an amateur bodybuilder… better late than never .

I bumped my Reta dose up to 4 mg this week and will be closely monitoring how it impacts my appetite. In the past, anything beyond 4 mg absolutely crushed my hunger, so we’ll see how my body responds this time around. We’re still planning to shave some calories from both carbs and fats starting this Sunday to continue tightening things up.

MOTS-C at 2 mg continues to feel spot on. Energy has been clean and consistent in the mornings, and I’m still able to push hard through cardio and training later in the day without feeling drained. SLU-PP-332 will be added in this Friday. The last time I ran it, I noticed a noticeable increase in body temperature, especially at night, which I’m actually looking forward to, given how cold it’s been where I live.

Enjoy the week, iron family—let’s keep pushing forward
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