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11/4/2025__LOWER A hatfield squat 330x10, 450x10, 510x8, 155x22 leg press 380x20 leg extension 120x20x2 leg curl 120x20x2 calves BWx20x2 abs 100x20x2 macros: P 159, C 378, F 72 steps: 26,672 cardio: 88 MIN -- HR 103 sleep: 3 hours -- myair 60 bw: 228.4 bp: 124/56 -- 70 bg_fstd--bg_fed...

10/30/2025___full-body db bench 90x22 dips BWx18 bent rear delt cable fly 30x2x20 pull-ups BWx10 cable row 160x20 cable curl 40x2x20 across body tricep pull down 40x2x20 db rdl 90x20 hatfield squat 240x10, 330x10, 420x5, 510x3, 560x1, 650x2, 150x23 leg extension 115x2x20 leg curl 115x2x20...

10/28/2025___full-body db ohp 60x14 dips BWx15 bent rear delt cable fly 30x2x20 pull-ups BWx10 chest supported row 200x20 drag curl 40x2x20 across body tricep pull down 40x2x20 db rdl 90x20 belt squat 215x16 leg extension 115x2x20 leg curl 115x2x20 calves BWx20 abs 45x20 macros: P 220, C 855...

10/27/2025___full-body db bench 90x24 dips BWx15 bent rear delt cable fly 30x2x20 pull ups BWx11 chest supported row 200x20 drag curl 40x2x20 across body tricep pull down 40x2x20 db rdl 90x20 hatfield squat 240x10, 330x10, 420x5, 510x3, 620x2 leg extension 115x2x20 leg curl 115x2x20 calves...

10/24/2025___UPPER A crunches 50 hyperextensions 50 pull-up BWx10x2, +45x10, +90x5 flat jammer press 90x10x2 neutral grip db shoulder press 35x12x2 barbell row 350x5, 405x3, 225x20x2 jammer row 90x10x2 hammer curl 35x20x2 one arm lat pull 35x20x2 bent rear delt cable fly 30x20x2 across body...

10/23/2025___LOWER A hatfield squat 330x3, 420x3, 510x8, 600x2, 155x19 belt squat 200x20 leg press 400x20 leg extension 100x20 leg curl 100x20 calves BWx25 macros: P 220, C 855, F 0 steps: 28,656 cardio: 109 MIN -- HR 106 sleep: 4 hours -- myair 71 bw: 226 bp: 100/52 -- 67 bg_fstd--bg_fed...

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10/17/2025___LOWER A hatfield squat 330x3, 420x3, 510x5, 150x22 belt squat 200x20 leg press 400x20 leg extension 100x20 leg curl 100x20 calves BWx25 macros: P 220, C 855, F 0 steps: 24,798 cardio: 112 MIN -- HR 100 sleep: 4 hours -- myair 54 bw: 224 bp: 117/55 -- 71 bg_fstd--bg_fed: 66--xx...

10/16/2025___FULL BODY INTENSITY hatfield squat 500x1, 450x15 jammer press 45x4x10 cable rows: 170x4x8 seated dumbbell press: 35x3x12 trapbar deadlift 355x3x8 hammer curls 35x3x20 across body tricep pull down 40x3x15 macros: P 280, C 265, F 20 steps: 27,051 cardio: 104 MIN -- HR 95 sleep: 5...

10/15/2025___ UPPER POWER db bench 90x26 cable rows 170x8x4 seated db press 40x8x3 dips BWx10x3 preacher curl 110x10x3 macros: P 280, C 265, F 20 steps: 28,858 cardio: 115 MIN -- HR 108 sleep: 6 hours -- myair 87 bw: 223.4 bp: 117/53 -- 73 bg_fstd--bg_fed: 57--67 342 mg test 107 mg...