training and nutrition log

[eazy]

10/10/2025___ LOWER POWER

trapbar deadlift 505x4x5
leg press 505x3x12
belt squat 300x3x12
leg extensions 120x3x20
stiff leg deadlifts 90x3x15

macros: P 360, C 135, F 45
steps: 24,547
cardio: 62 MIN -- HR 106
sleep: 8.5 hours -- myair 100
bw: 229.4
bp: 121/61 -- 72
bg_fstd--bg_fed: 59--73

357 mg test
143 mg boldenone
5 iu somatropin
3 mg bpc-157
20 mg cardarine
80 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

 

[eazy]

 

[eazy]

 

[eazy]

 

[eazy]

10/15/2025___ UPPER POWER

db bench 90x26
cable rows 170x8x4
seated db press 40x8x3
dips BWx10x3
preacher curl 110x10x3

macros: P 280, C 265, F 20
steps: 28,858
cardio: 115 MIN -- HR 108
sleep: 6 hours -- myair 87
bw: 223.4
bp: 117/53 -- 73
bg_fstd--bg_fed: 57--67

342 mg test
107 mg boldenone
50 mg dhb
20 iu somatropin
3 mg bpc-157
2.5mg tb-500
20 mg cardarine
80 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder