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I don't rely on motivation, ever. I have a set of habits I've developed that I am disciplined enough to perform whether I feel like it or not.

I know you from UGBB. I learned a lot about the community and things to look for reading your writing. Great to see your user name today.

1/28___upper crunches 50 hyperextensions 50 pull-ups 14 converging chest press 4.5pps x6 cg cable row 180x17 db ohp 40x12 chest supported db row 133x11 dip machine 250x10 drag curl 35x20 macros: P 429, C 249, F 61 steps: 26,331 cardio: 87 MIN -- HR 90 sleep: 4 hours -- myair 0 bw: 227.3 bp...

Are there any compounds or drugs that liberate or mobilize fat, particularly by targeting alpha-2 adrenergic receptors, blocking these receptors to increase norepinephrine, which stimulates lipolysis (fat breakdown)?

If your body weight is coming down but certain areas still look unchanged, you’re not imagining things. This is one of the most common frustrations people experience during fat loss. The scale improves, clothes fit better, strength goes up — yet fat seems to linger in places like the lower...

1/26___UPPER crunches 50 hyperextensions 50 chest fly 4.5pps 4x20 converging chest press 4pps 2x8, 3pps 4x10 dip machine 220x4x20 db incline press 60x4x20 db supported row 143x8, 90x4x20 drag curl 35x4x20 cable upright row 20x4x20 cable curl 35x4x20 cable side lateral raise 25x4x25 cambered...

1/25___ LOWER crunches 50 hyperextensions 50 hatfield squat 510x1, 600x3, 250x2x20 rdl 225x2x20 leg press 200x2x20 lineman squat 110x2x20 hack squat 200x2x20 leg extension 110x2x20 leg curl 110x2x20 macros: P 208, C 840, F 44 steps: 27,394 cardio: 88 MIN -- HR 114 sleep: 8 hours -- myair 100...

1/23___UPPER crunches 50 hyperextensions 50 chest fly 4pps 4x20 machine chest press 5pps 5x2, 4pps 2x10 dip machine 200x4x20 high incline press 100x4x20 chest supported row 200x4x10 drag curl 35x4x20 cable upright row 20x4x20 cable curl 35x4x20 cable side lateral raise 25x4x25 cambered bar...

PrivateMD Labs vs GOODLABS PrivateMD LABS $206 w/ 20% off Complete Blood Count / CBC (includes Differential and Platelets) Comprehensive Metabolic Profile (includes eGFR) Lipid Panel Thyroid Profile w/ TSH Insulin-Like Growth Factor I (IGF-I, LC/MS) Testosterone, Free and Total...

1/15___ARMS crunches 50 hyperextensions 50 drag curl 35x4x20 cable upright row 20x4x20 dip BWx2x15 cable curl 35x4x20 cable side lateral raise 25x4x25 cambered bar tricep extension 50x4x20 db hammer curl 25x4x20 bent rear delt cable fly 35x4x20 cable press downs w/ rope 45x4x20 barbell curl...

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I missed a word. it should be tapering up

educate me. frontloading vs tapering. what is the best way to optimize cycle design?

https://a7.co/ rigor mortis option adds weight to your squat. think mark bell sling shot and your bench

A7 rigor mortis touchdown. incoming 730x1

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out of the largest air forces in the world, U.S. military branches rank in four of the top five places if you prefer to look at active military aircraft USA has as many as top ten countries combined The United States (14,423) Russia (4,036) China (3,284) India (1,850) Egypt (1,122) Turkey...