training and nutrition log

[eazy]

Where you get them?

https://a7.co/

rigor mortis option adds weight to your squat.

think mark bell sling shot and your bench

 

[MindlessWork]

https://a7.co/

rigor mortis option adds weight to your squat.

think mark bell sling shot and your bench

Nice sleeves and yeah they do sound like a sling shot but for your knees. Here's hope you'll nail that 730lbs with them!

EDIT: Looks like the Rigor Mortis ones are all sold out...hope there is a restock.

 

[eazy]

 

[eazy]

CLICK TO SHOP​

 

[eazy]

1/15___ARMS

crunches 50
hyperextensions 50
drag curl 35x4x20
cable upright row 20x4x20
dip BWx2x15
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
dip machine 190x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 235, C 285, F 51
steps: 15,844
cardio: 85 MIN -- HR 88
sleep: 8 hours -- myair 100
bw: 227.2
bp: 103/49 -- 66
bg_fstd--bg_fed: 66--74

 

[eazy]

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PrivateMD LABS $206 w/ 20% off

Complete Blood Count / CBC (includes Differential and Platelets)

Comprehensive Metabolic Profile (includes eGFR)

Lipid Panel

Thyroid Profile w/ TSH

Insulin-Like Growth Factor I (IGF-I, LC/MS)

Testosterone, Free and Total, LC/MS/MS

Follicle-stimulating Hormone (FSH) and Luteinizing Hormone (LH)

Estradiol,Ultrasensitive, LC/MS

PSA, Total


GoodLabs $135 w/ 20% off

Complete Blood Count (CBC) with Differential/Platelet - $4.00

Comprehensive Metabolic Panel (CMP) - $5.00

Lipid Panel - $8.00

Thyroid Stimulating Hormone (TSH) - $5.00

Thyroxine, Free (Free T4) - $6.00

T3 Reverse, LC/MS/MS - $27.00

T3 Uptake - $5.00

T4 (Thyroxine), Total - $4.00

Insulin-Like Growth Factor I (IGF-1) - $27.00

Testosterone, Free and Total, MS - $15.00

FSH - $5

LH - $5

Estradiol, Sensitive, LC/MS - $36.00

PSA - $5.00

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for 20% off

 

[eazy]

1/23___UPPER

crunches 50
hyperextensions 50
chest fly 4pps 4x20
machine chest press 5pps 5x2, 4pps 2x10
dip machine 200x4x20
high incline press 100x4x20
chest supported row 200x4x10
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 435, C 180, F 51
steps: 25,175
cardio: 97 MIN -- HR 109
sleep: 10 hours -- myair 100
bw: 225.4
bp: 103/52 -- 64
bg_fstd--bg_fed: 63--76

40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

 

[eazy]