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12/25/2025___ BACK crunches 50 hyperextensions 50 pullups BWx6 barbell row 225x25x4 t-bar row 145x25x4 cg lat pulldown 90x25x4 meadows row 55x25x4 cg seated cable row 90x25x4 chest supported row 200x25x4 dc row 80x25x4 lat prayers 50x25x4 cable upright row 20x25x4 cable side lateral raise...

Here's your 2026 roadmap locked in: Recovery Phase (Now - March 15th): Stay completely clean January 15th - First bloodwork panel February 15th - Second labs if needed Let your HPTA wake back up Spring Blast (March 15th - June): Test P/EQ/Reta/GH/T3/T4 stack Last 6-8 weeks: Add DHB for your PR...

12/24/2025___ LEGS crunches 50 hyperextensions 50 hatfield squat 420x15, 350x20, 180x20 rdl 225x20x4 leg press 225x20x4 lineman squat 110x20x4 leg extension 110x20x4 leg curl 110x20x4 macros: P 300, C 250, F 41 steps: 15,784 cardio: 107 MIN -- HR 83 sleep: 10.5 hours -- myair 100 bw: 242...

CLICK TO SHOP MAKE THIS A DECEMBER TO REMEMBER DON'T MISS THE WINTER EXTRAVAGANZA SALE BROUGHT TO YOU BY us-pharmacies.com A SALES EVENT FEATURING EIGHTEEN OF YOUR FAVORITE COMPOUNDS AT THEIR LOWEST PRICES EVER PRIMOBOLAN DEPOT 10 ML X 100MG/ML MASTERON P 100MG/ML- 10ML/VIAL UP...

new 45's showed up. $50 w/ free shipping for the pair was a good deal. I've been getting a couple at a time for a few months now. now I need two more of the 45's ($50), four 2.5's ($8), and four of the 35's ($80) and I'll have a complete set.

not what I was expecting. perfect thread title.

CLICK TO SHOP

12/17/2025___ BACK crunches 50 hyperextensions 50 barbell row 225x25x4 t-bar row 145x25x4 cg lat pulldown 90x25x4 cg seated cable row 90x25x4 chest supported row 200x25x4 pullups BWx10x3 BWx16 dc row 80x25x4 lat prayers 50x25x4 cable upright row 20x25x4 cable side lateral raise 20x25x4 bent...

12/16/2025___ SHOULDERS crunches 50 hyperextensions 50 viking press 50x25x4 underhand close grip lat pulldowns 90x25x4 dips BWx15x4 meadows row 50x25x4 seated db shoulder press 40x25x4 incline press 140x25x4 cable upright row 20x25x4 cable side lateral raise 25x25x4 bent rear delt cable fly...

Stan Efferding was on Fouad. He is now using myTAP PAP as his cpap mask.

12/15/2025___ CHEST crunches 50 hyperextensions 50 decline machine bench 3 PPSx20, 2 PPSx25x4 high incline bench 150x25x4 flat db bench 60x25x4 dip BWx15x4 db pullover 35x25x4 flat db flys elbows bent 25x25x4 cable upright row 20x25x4 cable side lateral raise 20x25x4 bent rear delt cable fly...

12/12/2025___ LEGS crunches 50 hyperextensions 50 hatfield squat 700x1, 600x1, 510x3, 420x13, 175x22 rdl 225x20x4 leg press 200x20x4 lineman squat 100x20x4 leg extension 100x20x4 leg curl 100x20x4 macros: P 463, C 335, F 79 steps: 26,739 cardio: 126 MIN -- HR 96 sleep: 11 hours -- myair 100...

welcome

this makes it interesting I've had it go cloudy at recon. from using bac water that had been in fridge, not room temp.

12/5/2025___ LEGS crunches 50 hyperextensions 50 hatfield squat 670x1, 600x1, 510x3, 420x10, 170x20 rdl 225x20x4 leg press 200x20x4 lineman squat 90x20x4 leg extension 100x20x4 leg curl 100x20x4 macros: P 458, C 335, F 81 steps: 28,457 cardio: 104 MIN -- HR 92 sleep: 2 hours -- myair 47 bw...

12/4/2025___ BACK crunches 50 hyperextensions 50 barbell row 225x25x4 t-bar row 145x25x4 cg lat pulldown 90x25x4 cg seated cable row 90x25x4 chest supported row 200x25x4 pullups BWx10x3 BWx8 dc row 80x25x4 lat prayers 50x25x4 cable upright row 20x25x4 cable side lateral raise 20x25x4 bent...