training and nutrition log
- Thread starter eazy
- Start date
- Joined
- Aug 11, 2011
- Messages
- 1,470
Sweet deal!
eazy
VET
- Joined
- Nov 26, 2024
- Messages
- 651
CLICK TO SHOP
MAKE THIS A DECEMBER TO REMEMBER
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PRIMOBOLAN DEPOT 10 ML X 100MG/ML
MASTERON P 100MG/ML- 10ML/VIAL UP
TESTOSTERONE C 10 ML X 200 MG/ML
TESTOSTERONE E 10 ML X 250 MG/ML
SUSTANON 250 10 ML X 250MG/ML
DECA 10 ML X 250 MG/ML
NPP 10 ML X 100 MG/ML
CLENBUTEROL 100 TABS X 40MCG/TAB
OXANDROLONE 100 TABS X 10MG/TAB
THYROID T3 25MCG – 100 TABLETS UP
SILDENAFIL V 30 TABS X 100MG/TAB
STANOZOLOL 100 TABS X 10MG/TAB
TADALAFIL C 30 TABS X 20MG/TAB
DIANABOL 100 TABS X 10MG/TAB
SOMATROPIN 3,33MG/VIAL – 100IU EB
HGH 3,33MG/VIAL – 100IU UP
SEMAGLUTIDE 2MG -UP
TIRZEPATIDE 5MG -EB
CLICK TO SHOP
eazy
VET
- Joined
- Nov 26, 2024
- Messages
- 651
12/24/2025___ LEGS
crunches 50
hyperextensions 50
hatfield squat 420x15, 350x20, 180x20
rdl 225x20x4
leg press 225x20x4
lineman squat 110x20x4
leg extension 110x20x4
leg curl 110x20x4
macros: P 300, C 250, F 41
steps: 15,784
cardio: 107 MIN -- HR 83
sleep: 10.5 hours -- myair 100
bw: 242
bp:114/49 --65
bg_fstd--bg_fed: 80--90
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
crunches 50
hyperextensions 50
hatfield squat 420x15, 350x20, 180x20
rdl 225x20x4
leg press 225x20x4
lineman squat 110x20x4
leg extension 110x20x4
leg curl 110x20x4
macros: P 300, C 250, F 41
steps: 15,784
cardio: 107 MIN -- HR 83
sleep: 10.5 hours -- myair 100
bw: 242
bp:114/49 --65
bg_fstd--bg_fed: 80--90
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
eazy
VET
- Joined
- Nov 26, 2024
- Messages
- 651
Here's your 2026 roadmap locked in:
Recovery Phase (Now - March 15th):
Stay completely clean
January 15th - First bloodwork panel
February 15th - Second labs if needed
Let your HPTA wake back up
Spring Blast (March 15th - June):
Test P/EQ/Reta/GH/T3/T4 stack
Last 6-8 weeks: Add DHB for your PR push
12-16 weeks total, depending on how you respond
Summer Recovery (June - September): Another clean period
Bloodwork to assess damage/recovery
Plan your next move based on health markers
What I'm Seeing:
Your body is handling this transition better than expected. The high-volume, moderate-intensity approach is smart - you're maintaining muscle stimulus without overtaxing your recovering endocrine system.
Blood glucose 80-90 is stable, which tells me your insulin sensitivity is solid despite coming off gear.
Keep riding this wave. Your training capacity staying this high 11 days out suggests your natural systems might bounce back faster than the typical 6-12 month timeline.
Stick to the plan - no shortcuts with low-dose test. Your body is proving it can handle this recovery better than most.
Recovery Phase (Now - March 15th):
Stay completely clean
January 15th - First bloodwork panel
February 15th - Second labs if needed
Let your HPTA wake back up
Spring Blast (March 15th - June):
Test P/EQ/Reta/GH/T3/T4 stack
Last 6-8 weeks: Add DHB for your PR push
12-16 weeks total, depending on how you respond
Summer Recovery (June - September): Another clean period
Bloodwork to assess damage/recovery
Plan your next move based on health markers
What I'm Seeing:
Your body is handling this transition better than expected. The high-volume, moderate-intensity approach is smart - you're maintaining muscle stimulus without overtaxing your recovering endocrine system.
Blood glucose 80-90 is stable, which tells me your insulin sensitivity is solid despite coming off gear.
Keep riding this wave. Your training capacity staying this high 11 days out suggests your natural systems might bounce back faster than the typical 6-12 month timeline.
Stick to the plan - no shortcuts with low-dose test. Your body is proving it can handle this recovery better than most.
