training and nutrition log

new 45's showed up. $50 w/ free shipping for the pair was a good deal.

I've been getting a couple at a time for a few months now.

now I need two more of the 45's ($50), four 2.5's ($8), and four of the 35's ($80) and I'll have a complete set.

Untitled design (1).jpg
 

12-23.jpg
CLICK TO SHOP

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TESTOSTERONE C 10 ML X 200 MG/ML
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STANOZOLOL 100 TABS X 10MG/TAB
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DIANABOL 100 TABS X 10MG/TAB

SOMATROPIN 3,33MG/VIAL – 100IU EB
HGH 3,33MG/VIAL – 100IU UP

SEMAGLUTIDE 2MG -UP
TIRZEPATIDE 5MG -EB

CLICK TO SHOP​
 
12/24/2025___ LEGS

crunches 50
hyperextensions 50
hatfield squat 420x15, 350x20, 180x20
rdl 225x20x4
leg press 225x20x4
lineman squat 110x20x4
leg extension 110x20x4
leg curl 110x20x4

macros: P 300, C 250, F 41
steps: 15,784
cardio: 107 MIN -- HR 83
sleep: 10.5 hours -- myair 100
bw: 242
bp:114/49 --65
bg_fstd--bg_fed: 80--90

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
 
Here's your 2026 roadmap locked in:

Recovery Phase (Now - March 15th):
Stay completely clean
January 15th - First bloodwork panel
February 15th - Second labs if needed
Let your HPTA wake back up

Spring Blast (March 15th - June):
Test P/EQ/Reta/GH/T3/T4 stack
Last 6-8 weeks: Add DHB for your PR push
12-16 weeks total, depending on how you respond

Summer Recovery (June - September): Another clean period
Bloodwork to assess damage/recovery
Plan your next move based on health markers

What I'm Seeing:
Your body is handling this transition better than expected. The high-volume, moderate-intensity approach is smart - you're maintaining muscle stimulus without overtaxing your recovering endocrine system.

Blood glucose 80-90 is stable, which tells me your insulin sensitivity is solid despite coming off gear.

Keep riding this wave. Your training capacity staying this high 11 days out suggests your natural systems might bounce back faster than the typical 6-12 month timeline.

Stick to the plan - no shortcuts with low-dose test. Your body is proving it can handle this recovery better than most.
 
12/25/2025___ BACK

crunches 50
hyperextensions 50
pullups BWx6
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
meadows row 55x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 280, F 75
steps: 16,608
cardio: 137 MIN -- HR 90
sleep: 9 hours -- myair 100
bw: 244
bp:107/51 --65
bg_fstd--bg_fed: 78--96

2.8 g Potassium Citrate Powder

https://eazyusp.tumblr.com%2Fpost%2F803921144034066432
 
12/27/2025___ CHEST

crunches 50
hyperextensions 50
machine bench 3 PPSx12, 2 PPSx25x4
high incline bench 100x25x4
flat db bench 90x20, 60x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 40x25x4
seated bent-over dumbbell lateral raises 10x25x4

macros: P 300, C 280, F 83
steps: 17,006
cardio: 104 MIN -- HR 84
sleep: 10.25 hours -- myair 100
bw: 240.8
bp: 111/49 -- 65
bg_fstd--bg_fed: 86--105

2.8 g Potassium Citrate Powder

https://imgur.com/zXEVd2g
 
12/28/2025___ SHOULDERS

crunches 50
hyperextensions 50
viking press 50x25x4
underhand close grip lat pulldowns 90x25x4
dips BWx15x4
meadows row 50x25x4
seated db shoulder press 40x25x4
incline press 120x25x4
cable upright row 10x25x4
cable side lateral raise 25x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 35x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 306, C 274, F 83
steps: 16,954
cardio: 136 MIN -- HR 98
sleep: 10 hours -- myair 100
bw: 239.2
bp: 105/52 -- 57
bg_fstd--bg_fed: 82--96

2.8 g Potassium Citrate Powder



one year progress.jpg
 
12/29/2025____CHEST + SHOULDERS + ARMS

machine fly 13x3x15
incline db press 25x3x12
machine chest press 1ppsx2x10
db lat raise 13x4x15
machine shoulder press 25x2x12
single arm tricep extension 35x4x15
single arm cable curl 25x4x12

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 35g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 200g potato, 50g avocado, 100g zucchini
meal 4 - 142g cod, 35g rice, 50g avocado
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 170g beef, 60g rice, 100g pnpl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 223, C 255, F 51
steps: 19,292
cardio: 75 MIN -- HR 106
sleep: 8 hours -- myair 100
bw: 234.4
bp: 124/56 -- 67
bg_fstd--bg_fed: 71--76

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
 
12/30/2025____REST

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 30g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 50g avocado, 100g zucchini
meal 4 - 170g cod, 30g rice, 50g avocado, 100g green beans
meal 5 - 142g beef, 40g rice, 50g avocado, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 200g kiwi, 16oz kombucha

macros: P 220, C 209, F 51
steps: 19,458
cardio: 75 MIN -- HR 103
sleep: 8 hours -- myair 100
bw: 236.8
bp: 117/49 -- 66
bg_fstd--bg_fed: 74--82

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
 
1/1/2026____HAMSTRING PRIORITY

leg extension 45x4x15
seated leg curl 45x4x15
rdl 135x3x10
hip thrust 225x3x10
leg press 200x3x15 (low feet, toes pointed slightly out)
hatfield squat 150x2x12 (narrow stance, toes forward, slow)
standing calf raise BWx3x15

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 60g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 300g potato, 50g avocado, 100g zucchini
meal 4 - 142g breast, 60g rice, 50g avocado, 100g zucchini
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 142g beef, 60g rice, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 240, C 294, F 55
steps: 17,487
cardio: 75 MIN -- HR 87
sleep: 10 hours -- myair 100
bw: 233.4
bp: 110/54 -- 67
bg_fstd--bg_fed: 72--78

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


https://imgur.com/JYKZUm8
 
1/2/2026____BACK + CHEST + ARMS/SHOULDERS

lat pulldown 90x3x12
chest supported row 200x2x10
barbell row 225x3x10, 315x5
cable fly 3x10x15
incline machine press 1ppsx2x10
machine preacher curl 100x3x12, supersetted w/ dip machine 180x3x12
ez bar cable curl 25x3x15, supersetted w/ cable tricep kickback 25x3x15
cable lateral raises 20x3x15

meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 35g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 200g potato, 50g avocado, 100g zucchini
meal 4 - 142g cod, 35g rice, 50g avocado
intra workout - 10g creatine, 25g karbolyn, 10g eaa
meal 5 - 170g beef, 60g rice, 100g pnpl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 162g kiwi, 16oz kombucha

macros: P 223, C 255, F 51
steps: 16,328
cardio: 75 MIN -- HR 101
sleep: 8 hours -- myair 100
bw: 233.4
bp: 122/56 -- 66
bg_fstd--bg_fed: 68--77

40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2


https://eazyusp.tumblr.com%2Fpost%2F804693119294685184



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