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I am a nutritionists with a masters degree in nutrition/exercise science. This stuff is great but it is only as good as the information you give it. So you absolutely need to know a lot of information about nutrition. I tried something completely different using all of my age, body weight, BF...

One of my students in a college class I take told me she fired her nutritionist because she found ChatGPT could do a better job. Holy shit....I have a master's degree in nutrition and can do any kind of diet from the bottom up but for me variety and food selections is a real pain in the ass...

Yes, I already ordered it from UG. Every time I try to be legit with my TRT is get pissed off over the damn prices they charge. Seems like 6 months ago I looked on GoodRx and the price was $48. Now over 100.

Went to the doctor yesterday and she assisted me with a pretty complicated lab report. She wanted me to go back on testosterone cypionate and stop the test undecanoate. So she wrote me a script and sent it to CVS. I already know my insurance will not cover it, they previously sent me a letter...

70 this year

The Real-ID Act became effective this year. In Texas, if you have a license that has been renewed since 2016 you already have a Real-ID and it does show whether or not you are a US Citizen. As I understand it, all U.S. states have issued Real ID compliant licenses. Look for a gold or black...

My wife again is a legal immigrant and I am white. One day my wife wanted me to take her to China town here and shop. We went into a herbal store and an old Asian man came up screaming at us. WTF....he said "we don't need your business, leave." I actually started laughing when I realized...

Sometimes you just have to laugh. My wife left Buenos Aires to live with me. We have been married 25 years, she is a proud US Citizen and still has a distinct accent. Where I live people that were born and raised in America are far and few between so my wife just blends in with the crowd...

You are at the age that things cant start going bad in the joints. Might be a good idea if you go to a doctor and have both shoulders x-rayed. Just to make sure you don't have any bone spurs or even the start of osteoarthritis. With the deca, it will not help to inject close to the pain as it...

Some proactive things you can do to help avoid parasite infections: 1. Cook your food thoroughly, especially fish, pork, and wild game. 2. Avoid raw or undercooked sushi and seafood. 3. Wash fruits and vegetables well, especially those grown close to the ground. 4. Use filtered water. Don’t...

Here is another good combination with Ivermectin, Mebemdazole. It disrupts parasites at the cellular level by blocking their ability to absorb glucose, effectively starving them to death

Like @liftsiron said there a quite a few different types of parasites that the human body could have. You need to determine what you have to determine what needs to be done. Even if you are planning to do some alternative or natural detox you have to know your target. Ivermectin is a...

Years back I saw a video old Dorian Yates explaining why he trains the anterior shoulders at a seated 45 degree angle bench. I can't find the particular video but did find this explanation. For years since watching the video I have always trained anterior deltoids using a 45 degree bench and a...

Just curious as to why Branch decided to have you go 8 reps as opposed to 6, 10 or 12.

Studies show that high-intensity resistance training (70–90% 1RM) in older adults can improve VO2 max by 5–15% over 8–12 weeks, especially when combined with elevated heart rate and sufficient volume. So, resistance training can effectively enhance aerobic capacity in older adults by improving...

OK, I have head of this therapy before but never used it. It seems to be similar to ultrasound therapy but does not use heat. I bring this up because we took our cat to a sports medicine and rehab clinic here and they used cold laser therapy on his neck and hip. So anyone here had the...

Great Video - patients taking testosterone + anastrozole did not reduce visceral fat mass when compared to testosterone alone. Testosterone by itself is anti-inflammatory AI's prevent this which can lead to cardiac damage. What are the benefits of micro-dosing and IM vs sub-q...

I have been hearing that some major gym closings have been happening all over the USA due to the poor economic conditions,. Here in Houston, our gym is closing in June due to the increasing price of their lease. Like everything else here, prices just keep going up and up and LA Fitness has made...

My wife and I were cleaning out a file cabinet that I have had since the mid 80's. Never touched it in 15 years. I found two pictures I had of the late Anthony Clark. As some of you guys know Anthony and I were very closed for many years and we also trained together. My wife and I were standing...

Great place. All sports feeds have a nice schedule and all of them are very reliable. https://720pstream.nu/