hey buff

goes4ever · Jul 14, 2005

your new avatar rocks!

your looking LEAN

Jester · Jul 14, 2005

I second that

cylo · Jul 14, 2005

goes4ever said:
your new avatar rocks!

your looking LEAN

ur just sayin that b/c i said it

but yea hes riiiiipped :headbange

LittleMonster · Jul 14, 2005

yeap...looking good

mpresiv · Jul 14, 2005

I just seen that too,..looking good buff

buffness · Jul 14, 2005

wow..a thread all for me lol. Thanks guys. Time to add some much needed muscle. Should be fun

brandozzz · Jul 15, 2005

liars all of you are liars thats my pic in his avatar DAMNIT

goes4ever · Jul 15, 2005

dreamer!!!!

brandozzz · Jul 15, 2005

irongirl · Jul 15, 2005

you look great buff

brandozzz · Jul 15, 2005

thank you

antihero · Jul 16, 2005

both buff and g4e got some avi's....congrads on the look guys :buff:

buffness · Jul 16, 2005

look for anoher 20lbs in the next year(I dream) lol..

antihero · Jul 16, 2005

what are your stats now?

buffness · Jul 16, 2005

been dieting so I'm 190lbs (no clue after carb up) 5'7..but I like to say 5'8

antihero · Jul 16, 2005

g4e, what are your stats?

buffness · Jul 16, 2005

woops...can't forget to mention I'm around 8%

antihero · Jul 16, 2005

buffness said:
woops...can't forget to mention I'm around 8%

great...are you still doing the 'no carbs after 6pm thing'

buffness · Jul 16, 2005

antihero said:
great...are you still doing the 'no carbs after 6pm thing'

no, I usually just do that for my last meal on non-training days. I workout late so I have carbs in my last meal..

Supertech · Jul 16, 2005

I forfeit....buff and G4E both look cut....and I still look like a fat pig.

antihero · Jul 16, 2005

so what did you do to diet down then?

In-Human · Jul 16, 2005

buffness said:
look for anoher 20lbs in the next year(I dream) lol..

Why is this a dream, make it a reallity...

goes4ever · Jul 17, 2005

supertech said:
I forfeit....buff and G4E both look cut....and I still look like a fat pig.

oh hell no........you promised your pics were being posted

antihero · Jul 17, 2005

In-Human said:
Why is this a dream, make it a reallity...

i dream about that too...

antihero · Jul 17, 2005

goes4ever said:
oh hell no........you promised your pics were being posted

how bout your stats g4e?

buffness · Jul 17, 2005

In-Human said:
Why is this a dream, make it a reallity...

will do my best, my sense of humor is a bit dry at times

buffness · Jul 17, 2005

he's like 6"7 115lbs...solid mofo lol...that will get him to post them

antihero · Jul 17, 2005

buffness said:
he's like 6"7 115lbs...solid mofo lol...that will get him to post them

that explains why i havent been growing off his advice of 23 sets of 15 reps each per bodypart...he also told me to eat 2 meals per day, said breakfast was what put fat onto people (i think he meant you)....... :flute:

Supertech · Jul 17, 2005

goes4ever said:
oh hell no........you promised your pics were being posted

I will still post a pic bro, I am just saying you and Buff did a hell of a job.

I been lazy and did not do my cardio,so there is no big change in the way i look.

antihero · Jul 17, 2005

supertech said:
I will still post a pic bro, I am just saying you and Buff did a hell of a job.

I been lazy and did not do my cardio,so there is no big change in the way i look.

we're on the edge of our seats.....

hey buff

cylo

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