hey buff

[goes4ever]

your new avatar rocks!

your looking LEAN

 

[Jester]

I second that

 

[cylo]

your new avatar rocks!

your looking LEAN

ur just sayin that b/c i said it


but yea hes riiiiipped :headbange

 

[LittleMonster]

yeap...looking good

 

[mpresiv]

I just seen that too,..looking good buff

 

[buffness]

wow..a thread all for me lol. Thanks guys. Time to add some much needed muscle. Should be fun

 

[brandozzz]

liars all of you are liars thats my pic in his avatar DAMNIT

 

[goes4ever]

dreamer!!!!

 

[brandozzz]

liar

 

[irongirl]

you look great buff

 

[brandozzz]

thank you

 

[antihero]

both buff and g4e got some avi's....congrads on the look guys :buff:

 

[buffness]

look for anoher 20lbs in the next year(I dream) lol..

 

[antihero]

what are your stats now?

 

[buffness]

been dieting so I'm 190lbs (no clue after carb up) 5'7..but I like to say 5'8

 

[antihero]

g4e, what are your stats?

 

[buffness]

woops...can't forget to mention I'm around 8%

 

[antihero]

woops...can't forget to mention I'm around 8%

great...are you still doing the 'no carbs after 6pm thing'

 

[buffness]

great...are you still doing the 'no carbs after 6pm thing'

no, I usually just do that for my last meal on non-training days. I workout late so I have carbs in my last meal..

 

[Supertech]

I forfeit....buff and G4E both look cut....and I still look like a fat pig.

 

[antihero]

so what did you do to diet down then?

 

[In-Human]

look for anoher 20lbs in the next year(I dream) lol..

Why is this a dream, make it a reallity...

 

[goes4ever]

I forfeit....buff and G4E both look cut....and I still look like a fat pig.

oh hell no........you promised your pics were being posted

 

[antihero]

Why is this a dream, make it a reallity...

i dream about that too...

 

[antihero]

oh hell no........you promised your pics were being posted

how bout your stats g4e?

 

[buffness]

Why is this a dream, make it a reallity...

will do my best, my sense of humor is a bit dry at times

 

[buffness]

he's like 6"7 115lbs...solid mofo lol...that will get him to post them

 

[antihero]

he's like 6"7 115lbs...solid mofo lol...that will get him to post them

that explains why i havent been growing off his advice of 23 sets of 15 reps each per bodypart...he also told me to eat 2 meals per day, said breakfast was what put fat onto people (i think he meant you)....... :flute:

 

[Supertech]

oh hell no........you promised your pics were being posted

I will still post a pic bro, I am just saying you and Buff did a hell of a job.

I been lazy and did not do my cardio,so there is no big change in the way i look.

 

[antihero]

I will still post a pic bro, I am just saying you and Buff did a hell of a job.

I been lazy and did not do my cardio,so there is no big change in the way i look.

we're on the edge of our seats.....