- Joined
- Oct 29, 2006
- Messages
- 2,471
Gonna switch it up a bit, and hit 1 group a day, except for legs and bi's/tri's. Figure that way I can hit the particular group with higher intensity, shorter duration, and at least 5 more sets than normal. Busy season is here, so I'm thinking the faster I can get in the gym and get out, the better, all while getting in more sets per muscle group. don't know why I didn't do this last year. Anybody train like this? I usually always pair up my muscle groups, but realistically I don't have the energy for a super intense workout, with multiple groups after a long day, and something's gotta give. I feel lazy doing this but I think it's more in my mind. Thoughts?