10 weeks out

[ttuPrincess]

heer i am...

123 lbs
15% bf

 

[ttuPrincess]

2 more

 

[buffness]

Your looking good. Best of luck ttu. Any chance we can get a peak at what your going to be doing these next 10 weeks?

 

[ttuPrincess]

same thign i have been doing for the past 3 weeks...

FOOD:
1100 cal diet
115 grams protien
35 grams fat
40 grams carbs
NO carbs after 5 pm

WORKOUT:
1 hour of AM cardio M/W/F/S/S
and 1 hour of PM cardio T/TH

rotating a 3 day split 4 days a week
legs/calves
chest/upper back/bi's
lower back/shoulders/tri's
(75% supersets)

SUPS:
100 mg's primo a week
10 mg's Var E/D
T3 7 on 5 off
clen 1 week on /1 week off
stackers W/ ephedria 1 week on/1week off

 

[buffness]

Awsome, my gf needs to read this so she can kick it up a notch!

 

[antihero]

you look great princess, keep it up, and good luck in the weeks to come....

 

[mpresiv]

OMG!!! Nice. lol. coldstone is a lucky bro, u need to post up at muslcesci

 

[Q-BaLL]

OMG!!! Nice. lol. coldstone is a lucky bro,

i was thinking the same thing...looking good TTU

 

[Jester]

outstanding!!!

 

[goes4ever]

looking VERY good! I cannot believe that you can survive on 1100 calories. I would starve to death. Props to you for being able to stick to it. Best of luck!

 

[ttuPrincess]

OMG!!! Nice. lol. coldstone is a lucky bro, u need to post up at muslcesci

they are at musclesci...

Im not sure how im living on 1100 cals either.. I sleep ALOT!

 

[thecoin]

awesome progress ttu...you're gonna be straight come stage time! Must be the TX weather helpin' ya out...