225 challenge

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ozzy69

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okay so i have this buddy--probably the strongest guy ive ever lifted with and he convinced me to try to rep out 225 for as many times as i can--you know NFL combine style

last week i did it 18 times for 2 sets

this week i did it 19 times for 1 set

i think he said he did it like 14 times--i might be wrong

maybe he will chime in
 
I got 28 clean reps and 41 when I didn't touch my chest. You guys have some catching up to do. Lol
 
I'm not into power lifting, but I guess I could prob do it atleast 15 but hopefully 20. I have pretty good muscular endurance
 
i dont have muscular endurance cuz i train in a pretty low rep range for example if i can do a weight 6 times to be able to do a weight 10 times id have to drop the weight alot to the point where it would just be better to go heavy and if i add 20lbs to a weight i can do 6 times i could do it 4ish times where other people would drop to 1 or 2 its all about how you train i think people who keep their reps much higher in general would be able to do a certain weight more times easier then some1 who is stronger but only trains in a lower rep range
 
Just like anything, practice makes perfect - its something ya gotta train for. I had a friend in VA who benched 455 for 2 and yet struggled to rep out 225 for only 25. Yet I had another friend there, same gym, who maxed 365 but could knock out 40 with 225. I haven't flat bb benched in 18 years, so I don't have a clue and don't remember the 225 gig. The combine wasn't televised or so popular back then. Concerning high reps, I only remember hitting 315 for 17 on flat bb - natty too! That number sticks out bcoz it was a challenge from some Raida fan friends haha. :D
 
Shovel said:
I got 28 clean reps and 41 when I didn't touch my chest. You guys have some catching up to do. Lol
Click to expand...

I seen the video and guys I gota say Shovel is looking pretty good busting a move on the bench...:madflip:
 
Yeah, I think Shovel came in high on the 225 rep contest at IL didn't he?
I'm not sure how many times I could rep it. My best max is 555 but I don't usually do a lot of reps. My gut instinct is that lactic acid build up would keep me from doing more than 25 or 30, if I cold do that many.
Warming up I do rep it 15 times or so, I have done 20, but stopped so I would not burn out for my real work out.
 
I am gonna try this on chest day this week and find out. I remember when on tren I got in the high 20s. I bet I cant get to 20 now.
 
I've always wanted to train for this. I have done the low 30's when I was hitting a cycle real hard and pushing big weight everything felt so light. I just went off one day with my bro, because it felt real light. I figured if I train for it while on a good cycle I can get quite a few more, but I haven't trian for it.

I am on some test right now and 225 doesn't feel that light lately. In the 20's cold now. I need some motivation to train for something like that. It really kills my chest work out.
 
ozzy69 said:
okay so i have this buddy--probably the strongest guy ive ever lifted with and he convinced me to try to rep out 225 for as many times as i can--you know NFL combine style

last week i did it 18 times for 2 sets

this week i did it 19 times for 1 set

i think he said he did it like 14 times--i might be wrong

maybe he will chime in
Click to expand...

you can be a real jackoff sometimes ya know that oz?? best ive ever got was on a drop set reped 405 for twelve then ripped to plates off and did 225 for 36. i took about 3 yrs off and fell of the pavement for a while but i'm getting back nailed 28 after my routine sunday... baby steps.
 
^^^^^^^^^^HAHAHAHAHA!!!!!!! sorry bud had to call you out
 
I've never tried to max out on reps and have always just stopped at 20 reps as a last set.
 
CatManDo said:
you can be a real jackoff sometimes ya know that oz?? best ive ever got was on a drop set reped 405 for twelve then ripped to plates off and did 225 for 36. i took about 3 yrs off and fell of the pavement for a while but i'm getting back nailed 28 after my routine sunday... baby steps.
Click to expand...

Fuck the 225, that 405 x 12 commands respect! :eek: :igok:
 
whats that just over 100kg... you guys are doing 20, 25+

without even trying i got some catchin to do :P
 
bufbiker said:
Yeah, I think Shovel came in high on the 225 rep contest at IL didn't he?
I'm not sure how many times I could rep it. My best max is 555 but I don't usually do a lot of reps. My gut instinct is that lactic acid build up would keep me from doing more than 25 or 30, if I cold do that many.
Warming up I do rep it 15 times or so, I have done 20, but stopped so I would not burn out for my real work out.
Click to expand...


no self respecting powerlifter can even count to 20 much less do that many reps of any thing :spin:
 
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