6 out of 8

  • Thread starter Thread starter mrhtbd
  • Start date Start date
M

mrhtbd

Guest
Just had my 6th weight training session out of 8 days.
I've been using some exercises that liftsiron gave me as a platform (man, he really knows what he says with his reference about training smarter).
I have been reading some old muscle mags I have (Iron Man from the 1970's) and have been putting some of those exercises in here and there as I am adjusting my goals.
Also, now that I have more endurance, I included some mass-building exercises (cheat curls, deadlifts, and heavy leg presses) into the mix as well as calf raises. My stregnth isn't back yet but the volume is, so strength is just a matter of time.
I have been eating well, but with lean quality calories in mind, and my weight is teetering around 230.
After being from 230 to 265 from 2001 to 2009, it would be easy to put on weight, but that is not my ultimate goal, so I have to keep lean calories in mind. I can't believe I can look like this without being on anything.
In all, I feel like a new man, but if I can make the changes I want to my chest by May, I will be in seventh heaven!
 
what kinda changes are u considering for ur chest?...breast implants? ;) jk with ya buddy!

i need more work on my chest--ive been crammed with school work here th past couple of weeks and havent been eating and workin out like i'd like. makes me sad...i wanna get to 265lbs...im around 245 right now. i guess what i need is someone to kick me in the ass with a big ole boot! i got my priorities in line but sometimes i wonder if i care more about my physique or my education lol
 
I've been in that battle for years, but made the mistake of the physique while an undergrad. Worked out 2 1/2 hours a day 6 days a week for 5 months instead of studying. Had some attention issues I guess. In the Spring that year I won MR _________ University, and had girls grabbing me from all directions. I was super popular, but had no direction in mind for my education. That caused me to get a D average that semester. I dropped out as in addition my dad wasn't looking healthy and I wanted to be near him. He died the following April. Turns out my hunch was right.
I just found out I got a C in my graduate class. That means I will be on academic probation for the next class and have to repeat that one. I can blame it on the teacher, but the fact is I don't have a direction out of this program. In fact, after getting stabbed in December and almost getting killed in a car accident, I started thinking about priorities. Listening to the ditsy feminist college professor came bottom on the list, but fuck it, now I'm back in the gym where I feel strong, so the point is that education and physique are related. I used to actually try to be meak so I wasn't offensive to the f-ing weinies that are in administration. Now I am dead set on reclaiming my heritage as a atrong, built, confident, animal. Fuck them all.
My chest is a bit flabby, I am fifty. Six years ago I benched 330 for one and could do 42 dips non-stop. By the end of April I expect a complete turnaround. The rest of me is in great shape. My abs are defined, I have over 18" arms, my back is very wide and thick, and my legs are cut. I will be doing leg presses with 500 in 3 weeks for 5x6. That is one goal.
Don't stop lifting. To hell with skinny assholes who manipulate you out of envy of their own pathetic selves.
I am not juicing now, but with the incredible pumps I have been getting I really don't see it as necessary. People think I'm juicing anyway because of my changes since starting regular training. Also, I still got the whole pregnancy block shit thing going on, WTF. If I let the flood gates open and juiced for 12 weeks, with the motivation and dedication I exhibit now, I would be nothing short of an absolute monster. Maybe that's what I should do, (just please, wife, miss your period this week), but even so, I think I will be a monster anyway, and you should be one too because that's who you are.
Rant over, I am 7 for 9 now, and tomorrow is legs and shoulders again so that will be 8 for 10.
You're on a roll, son, so hunker down and get sum grit!
 
Congrats on your gains and attitude! Just dont forget about recovery time brutha....dont burn yourself out. ;)
 
Thanks Hank, I've been alternating heavy, light, strict and cheat. Maybe tonight's a rest night...naaa, forget it!
 
Well I tried. Went home after work and car errands, had dinner with the family at the in-laws and came back to the house. Now the two girls are whining over the Wii. F-ing game with that stupid music. There's only one true escape, the weights. I'm out for back and biceps again, later.
 
You must log in or register to reply here.

New Posts

Trending

Back
Top