8 weeks out

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aries115

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Well guys, I'm 8 weeks out. My trainer says I'm right on track, but says the real hell begins at 3 weeks out. lol
 

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rippedfreak said:
jesus christ A...wat a fukin change from the last pics..siick homie, siick
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Thanks guys. My trainer is on point and THE MAN!! I never in a million years would have thought I could look like this, but I'm following his meal plan and cadio and workout program to a T and it's working.
 
rippedfreak said:
i think legs is the only thing lagging..get that up to par and your fukin set
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Yeah, the definition is not coming through like my upper body which I'm disappointed about. I crush my legs in the gym too, maybe lighter sets and less weight just to change it up.
 
looking AWESOME.

LEGS will , should get there, around 3 weeks out..hit the the treadmill for cardio every once in awhile ( if it's ok with your trainer) who's doing your prep?
 
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OLYMPIAN said:
looking AWESOME.

LEGS will , should get there, around 3 weeks out..hit the the treadmill for cardio every once in awhile ( if it's ok with your trainer) who's doing your prep?
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Thanks Oly. I'm already doing cardio 6 times a week, low intensity. My Trainer is Victor Tringali.
 
Damn man your looking huge. By the week of the show I bet you'll be shredded to the bone.
 
Geez bro you have gained so much since the first pics youve posted...
 
OLYMPIAN said:
looking AWESOME.

LEGS will , should get there, around 3 weeks out..hit the the treadmill for cardio every once in awhile ( if it's ok with your trainer) who's doing your prep?
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agreed. legs are usually last to get there. you'll be fine. you look great. spinal erectors are sick. good luck!
 
My OH nigga lookin' KILLA fuckin' eh! Huge propz! Couple small tweaks you might wanna try...I am basing this from your pics only obviously. One, on your rear lat spread, it appears you are "lifting" your shoulders slightly. I emphasize "slightly". When you do this, it elongates your back taking away from slightly more possible width and also diminishing your trap sweep. Does this make sense? Ask yourself - are you deliberately lifting your shoulders? If not just say FUCK YOU HANK!lol Dude, your shit looks great...I AM knit-picking bcoz your my nigga and I will do all I can to to play devils advocate to help in any little way I can. One other thing...on your rear bi...again, looks GREAT! But I think I see one small adjustment you can make to your benefit...bring your elbows back just SLIGHTLY. If you do this, it will bring out more definition in your back. Again, SLIGHTLY...as too much is a flaw MANY make and takes away from your lat width. Try it out and holla. Lastly, as already stated quad cuts are frequently last to come. Keep in mind you do NOT want to train quads 7-10 days out from your show...this brings the cuts out even more. So you will see SUBSTANTIAL improvement in that time regarding quad cuts. :)
 
Yo bro I just wanted to add that we cant get near the idea of your posing as your trainer can, as we only have pics to go by and he is there live. So being so close to your comp, I dont want you to make any posing adjustment that can throw you off your "groove" per se. Dont do ANYTHING that will take you outta your groove!LOL I was just giving ya my opinion...fuck it save that advice for your next show.lol Good luck nigga!!! :D
 
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