all you bros working long hours

Joined
Oct 7, 2007
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1,279
whats a good supplement to take to give a bit of energy during a long day off work.. i was gonna give some green tea a shot... what do you bros think
 
green tea in the pill form is like super energy. I dig it. I'm not too into coffee, epherdra or any of that stuff as it has a crash.
 
provigil is good if you don't have to adhere to strict random urinalysis screening.

otherwise......... E & C is a good option.
 
Good diet and proper sleep bro!That all I use and I work 12 hour swing shifts.The only time I use caffiene and ephedrine is preworkout.
 
B12 and a shitload of coffee


LOL I can do that for sure!! I don't work long hours at all, in fact I work VERY easy hours and at a place where I am the boss lol makes all the diff for sure.


Coffee is my biggest best/worst enemy :D




B2j:startrek:
 
^ b-12, a good breakfest, proper sleep. You can use a supp or coffee, but it is a stimulant. Green Tea is a good idea tho, cause it also is a good detox.
 
Vitamin B-complex and BCAA's with a good amino acid profile.
 
I dont work :) but... I could tell you that for me vitamin C gives me a big boost.

and B12
 

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