Alternative for Oatmeal in the am

Well are you lookin' for an alternative for carb content, fiber content or both? I myself can count on one hand how many times I've eaten oatmeal haha. Typical breakfast here would be eggs, bacon & wheat bread toasted, or eggs, bacon & white/brown rice. You'll get the carbs from rice, but little fiber. Might sound crazy doing rice for breakfast, but I became used to it when I moved to Philippines, and it actually goes rather well as a side with eggs.
 
not big on grains in the morning. I do Swiss cheese and a piece of fruit. then later Greek yogurt.
 
I've been eating rice for breakfast. Sometimes it is my breakfast shake which consists of egg whites, rice flour, creatine, aminos, and flavoring. It's a great bomb 15 min after the early am GHRP shot.
 
basskiller said:
carb substitute
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Rice, pancakes, fruits. You could always do a Coleman with grits. If you or your wife have the time to cook it, nothing beats fried potatoes with green pepper & onions in extra virgin olive oil - some good eatin' there! :yesway:
 
Oatmeal, hmm yogurt, rice cakes . Wheat? Pancakes. I think wheAt or I'll check if u don't like the taste of oatmeal. I have bro who put plain scoup of oatmeal protein n blender chug lol
 
Cream of rice or wheat. I also like whole grain toast, something mixed with greek yogurt, corn tortillas, milk, lol.

Have you seen John Meadows cream of rice pre-workout meal that he does? It may work for ya at this time too.
 
MR. BMJ said:
Cream of rice or wheat. I also like whole grain toast, something mixed with greek yogurt, corn tortillas, milk, lol.

Have you seen John Meadows cream of rice pre-workout meal that he does? It may work for ya at this time too.
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My dear ol' mom (RIP) made me sit at the table all evening until I would finish that creme of wheat when I was like 6 y.o. Ever since then, when I see it in the store, I look at it like it's the devil and feel like Im on tren for a second or 2. Also, sometimes when I see a black dude that looks like the guy on the box, I have flashbacks. :)
 
I still like doing the Wheaties thing but instead of just milk, I do a an isolate shake with either almond milk or 1% skim.
 
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