AMP training log

[AMP]

Training Log | My Journey

Hey everyone , I’m starting my training log to keep myself accountable on my progress . Working harder every day to improve as I go !

Stats

- Height: 5’11”

- Weight: 198 lbs

- Goal: Cut


Current Cycle

- Testosterone Cypionate: 400 mg/week

- Masteron Propionate: 400 mg/week

- Trenbolone Acetate: 300 mg/week

- Retatrutide: 4 mg weekly

- HGH: 4 IU daily (PM)

- GHK-Cu: 2 mg daily

- Glutathione: 400 mg weekly


Training Split

Monday | Push (Chest / Shoulders / Tris)

Tuesday | Pull (Back / Bis)

Wednesday | Legs / Abs

Thursday | Rest day.

Friday | Push (Chest / Shoulders / Tris)

Saturday | Pull (Back/Bis)

Sunday | Legs/Abs
*I end up all workout days with cardio expect for 1 day out of the week. 30-45 minutes.


Nutrition

- Calories: 2100

- Protein: 200g

- Carbs: 150g (fluctuates)

- Fats: 65g

- Meal Frequency: 4/3 times a day

 

[AMP]

First workout completed after starting my official log

This workout today reminded me how far I’ve come and how much more work I have ahead of me at the same time .
Today consisted of chest and arms one of my favorite days , ended with 25min of cardio. These logs encourage me to keep going and to work harder! Cut is going well loosing fat every week , at times the scale can be my worst enemy but as someone told me scale is only a tool but not the full story! Excited to keep this log going only the beginning

Workouts today
Chest:
4x sets of incline chest press
3x sets of cable flies
4x sets of dumbbell press
4x sets of Dips

Arms:
3x Barbell curls
3x Cable push downs
4x Overhead dumbbell extensions
3x Hammer Curls

Cardio :
25 min treadmill incline 12.5 speed 3.

Food:
1675 calories (as of writing this post)
185g of protein
116 carbs

*Current weight still at 198lbs.
Things coming along well

 

[AMP]

https://imgur.com/a/XzO239F