AMP training log

[AMP]

Today was one of those sessions. Chest and shoulders. Absolutely dialed in. Strength felt unreal, this is the strongest I’ve ever been. Coach has me on a plan that’s borderline evil in how it pushes fatigue, but damn if it’s not effective. Ran it heavy, ran it hard. Took everything to failure and then some. Left the gym with my chest and delts completely torched.

Big shoutout to USP gear,clean, consistent, and hitting exactly like it should. The quality here keeps delivering. Fullness is up. Dryness is coming in. Vascularity and striations starting to shine—especially under gym lights. Skin thin. Loving what I’m seeing in the mirror lately.

Fasted cardio this morning set the pace for the whole day sweat was pouring, and it got my head locked in early. No better way to keep digestion sharp and kickstart that daily burn.

Momentum is real right now. We’re keeping the hammer down for the rest of the week. Eating like it matters. Training like it’s the last session. And watching this physique sharpen up day by day

Chest and shoulders:

1. Rear Delt Fly (Pec Deck)
• 4 working sets × 15

2. Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12

3. Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10

4. Cybex Flat Press
• 3 working sets × 12

5. Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15

6. Machine Lateral Raise
• 4 working sets × 15–18
• 1 back-off × 20

Cardio:
30 minutes fasted cardio, Treadmill incline 12. Speed 3.

Food:
2150 calories
220g protein
195g carbs
54g fats