AMP training log

[AMP]

Today was a straight recovery day. No lifting, just letting the body chill and reset so I’m fresh for the week ahead. Knocked out all my meal prep, food’s ready, fridge is loaded, everything set up so the week runs smooth with no stress.

Coach sent over the plan and we’re aiming for my first show around July. Got a call with him this week to lock in the details and get everything official. Kinda crazy thinking about it never really saw myself doing a show, but it feels right. New challenge, new level.

Overall feeling really good mentally and physically. Energy’s up, mindset’s solid, and I’m actually excited for what’s coming. Just taking it one day at a time, staying consistent, and trusting the process. Recovery today, back to work tomorrow locked in.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

45 min a.m fasted cardio treadmill incline 12 speed 3.

Food:
2250 calories
220g protein
190 carbs
55g fats

 

[AMP]

Back, abs, and cardio today. Perfect way to start the week.

Everything felt smooth, good connection back was working how it should, abs felt solid, cardio was on point. Nothing felt rushed or forced, just one of those sessions where you’re in a groove and everything lines up.Not gonna lie, I’m really enjoying the feeling of looking good lately. Physique is finally starting to line up with how I’ve always pictured it in my head. Still plenty of work to do no delusions here but the progress is real and it’s motivating as hell. Proof that staying consistent and trusting the process actually works.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies

30 min a.m fasted cardio treadmill incline 12 speed 3.

Food:
2400 calories
250g protein
210 carbs
55g fats

Back
1.Wide Grip Lat Pulldown
• 4 working sets × 12 reps

2.Bent-Over Rows (Smith Machine)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 12
(Let bar stretch past knees on eccentric)

3.Single Arm Machine Row
• 1 warm-up × 5
• 2 feeder × 5
• 3 working sets × 8–10
• 1 back-off × 12

4.Machine High Row (Single Arm)
• 1 feeder × 12 each arm
• 3 working sets × 10–12
• 1 back-off × 12

5.Front Pulldown SS Cable Rows
• 4 working sets × 15 each

3 sets of 20–50 reps of:
•Crunches
•Leg lifts
•Hanging leg raises

 

[AMP]

Solid session today. Felt strong from the jump and stayed locked in the whole time. Chest is feeling full and starting to show that shredded look more each week, which is exactly where I want it. Shoulders felt wide and solid side delts popping nicely and holding tension through every set.

Only downside was peak gym time… machines were basically on a waiting list. Had to be patient and move smart, but still got everything done. No excuses, just adapt and work.

Overall, progress is exactly where it should be. Week’s rolling strong and momentum is building. Just hoping this wave of new faces in the gym calms down soon so the grind can stay smooth. Locked in and ready for what’s next.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies

30 min a.m fasted cardio treadmill incline 12 speed 3.

Food:
2400 calories
250g protein
210 carbs
55g fats

Chest / Shoulders
1.Rear Delt Fly (Pec Deck)
• 4 working sets × 15

2.Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12

3.Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10

4.Cybex Flat Press
• 3 working sets × 12

5.Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15

6.Lateral Raise
• 4 working sets × 15–1
• 1 back-off × 20

7. Machine Seated Shoulder Press (load plates top + middle)
• 1 warm-up × 12
• 1 feeder × 10
• 3 working sets × 8–10
• 1 back-off × 15

https://imgur.com/a/nsBVqQM