any sugestions for non carb high pro/ moderate fat food?

[skullsmasher]

I cant really think of any foor besides ground beef and chicken that has no carbs but high in protien and some fat.....

 

[goes4ever]

pork, dark meat turkey

 

[buffness]

Nuts are good Flax, olive oil, ect. Add them to your protein meal and you got yourself a protein/fat meal

 

[hossjob]

Some fishes contain moderate fat, many fishes contain no fat:
Haddock
Cod
Herring
Tuna
Salmon
Talapia
Wahoo
Mahi Mahi
Mackerel
Shrimp
Lobster
Crab
Scallops
Then theres Low Fat Cheese, Fat Free Cottage Cheese, Whey Protein, Whey Protein Pudding, Ground Turkey

 

[Stout1]

yeah just go with some lean meat such as chicken and turkey and add in some natty pb, olive oil, flax, (some sort of EFA)

 

[hossjob]

Almond Butter, now that stuff is da bomb

 

[skullsmasher]

eggs too right?

 

[goes4ever]

yes eggs are great

 

[cylo]

Nuts are good Flax, olive oil, ect. Add them to your protein meal and you got yourself a protein/fat meal

also perfect 4 gettin over a food cravin *4 me anyway*

 

[hossjob]

also perfect 4 gettin over a food cravin *4 me anyway*

I agree.

 

[irongirl]

Cottage cheese with some natty PB and chocolate whey is an awesome snack- tons of protein and some fat

 

[skullsmasher]

ima try that

 

[irongirl]

Try it like this SS....1/2 cup cottage cheese, 2 tbsp flax meal, 1 tbsp natty PB, 1 scoop chocloate whey and Splenda to taste. Fuckin yummy!! It's really thick, but just mix well and enjoy I crave it.

 

[skullsmasher]

I mixed it all besides the splenda and flax, still hella good!

 

[rorouni777]

I wanted to thank irongirl for the recipe. Tried it tonight and it was fuggin' TASTIE!!!! (So tasty I forgot how to spell)

 

[irongirl]

I wanted to thank irongirl for the recipe. Tried it tonight and it was fuggin' TASTIE!!!! (So tasty I forgot how to spell)

Cool, you're welcome It's my favorite thing to eat.