Anyone else hate when you get to the gym........

Remember gents..... never ever eat sauerkraut and beans the day before leg day....

you can thank me later
 
For me it's only on squat day. Just the thought of stepping up under the bar gives me diarrhea. But then I'm fine.
 
i have a well trained ass i only crap in the morning or at night never just need to go ...course fiber timing for years works well ..two fiber caps at night two in the morning takes like 12hrs to work through .
 

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