back in the gym!!!

[DaPit26]

It's been a little over a year since I've benched (since my tear in May 06) Still have a partial tear but managed to get 315 for 5 yesterday. Suprised my first day back i could get that. Squats are touching about 550 right now (wrapped knees) and weigh about 190 now. Going to try and get serious again, and most likely will start out doing my favorite Bill Star 5x5 routine. I'm going to log my progress

 

[USNCTT]

Man those are some impressive numbers considering your time off way to go Pit. I think I may try the Bill star routine sometime in the future. keep us posted over here. Hurry up and start your 3x3 routine lol

 

[elbrandone]

im doing the 5x5 routine right now... i cant decide if i should increase weight with each set or stay at a constant.....