T tuke05 Guest May 30, 2004 #1 here is an update shot of my back im tryin to make my lats longer Attachments lukeee.jpg 3.9 KB · Views: 0
liftsiron Owner/Admin Joined Nov 12, 2003 Messages 18,999 May 31, 2004 #2 Looks good, all muscle shape is somewhat predetermined by genetics, but you can always maximize your genetic potential. Reverse grip pulldowns and reverse grip seated cable rows really benefited me in this area.
Looks good, all muscle shape is somewhat predetermined by genetics, but you can always maximize your genetic potential. Reverse grip pulldowns and reverse grip seated cable rows really benefited me in this area.
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