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- Thread starter JrMaFia
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John Benz
Guest
Use heat, not ice, take advil (do not exceed recommended dosage) and....See a good chiropractor. They run the gamut from being being almost miraculous healers to a glorified sports therapists. I've been adjusted by a couple of the best. Find one with referrals that will heal you, not merely alleviate the symptoms. DRveejay11 is a chiropractor with experience in weight training injuries.
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Dawgpound_Hank
Guest
Dude NOTHING humbles ya more than fucking your back up. Been there, done that MANY MANY times. You can be built like Superman, and yet have to walk like a 100 y.o man, can barely sit down to take a shit, pain 24/7. I hurt mine the worst in 2000 squatting...thank God it didn't blow the disc out...however it did make the disc swell/bulge so much it was pressing on the sciatic nerve bigtime. Put me outta work for 18 months back then.
I seen a good chiro, but that only helped the pain temporarily. Had to eat many percs/vics too, but that was only to help tolerate the pain. In the end, for me, it just took a long time for the disc to regress back. Good luck brutha...hope you only mildly strained the lumbar muscle and didnt fuck up the spine/discs.
I seen a good chiro, but that only helped the pain temporarily. Had to eat many percs/vics too, but that was only to help tolerate the pain. In the end, for me, it just took a long time for the disc to regress back. Good luck brutha...hope you only mildly strained the lumbar muscle and didnt fuck up the spine/discs.
