bad back!!

[spynee]

hey guys! don,t want to bore the crap out of you, and get too serious! lol. butlast year i made some great gains, having not trained for eighteen months, due to serios prob with my lower back!. although it,s been going well, it,s been slowly creeping back since november! so anyone got any ideas on exercises to strenghten this area! and i,m not looking for anything including weights,haha. mabee i should take up yoga along with all the old ladies!!

 

[cylo]

hey guys! don,t want to bore the crap out of you, and get too serious! lol. butlast year i made some great gains, having not trained for eighteen months, due to serios prob with my lower back!. although it,s been going well, it,s been slowly creeping back since november! so anyone got any ideas on exercises to strenghten this area! and i,m not looking for anything including weights,haha. mabee i should take up yoga along with all the old ladies!!

i know i might scare alota people with this comment but....yoga may not b bad bro....i was actually gona suggest stretchin but almost make it more of a workout....& if u do try yoga, b sure 2 explain ur situation....i think u could make some good progress with it....

best of luck 2 ya bro:wiggle:

 

[spynee]

cheers matey! mabee the way to go! anything is worth a try