bad benching

[KC Lifter]

ll

 

[Underdog]

good lord! what in god's name was he thinking?!

 

[Matt76]

well I used to use the suicide grip and still do on occasions. That dumb ass didn't even grip the freaking bar

 

[Underdog]

what is suicide grip?

 

[Matt76]

when you don't wrap your thumbs around the bar

 

[spynee]

i,ve recently started doing a number of lifts with this grip, as i was getting pain in my wrists! it seems to be doin the trick, but it don,t half make you concerntrate a lot harder!! lol

 

[Matt76]

that's weird b/c my wrist hurt less when doing suicide grip. Heck I don't even wear wrist wraps when using that grip

 

[Q-BaLL]

holyshit is that guy dead???????

i dont like that grip at all unless its with very light weight