best cutting exersises

Things that raise you're heart rate up and down. Like what G and lifts said above. I think sprinting for 50 yds then walking for a min then taking off on a sprint then Walking etc over and over is the best there is.
 
I think burpee's, mountain climber's and ladders(shuttle runs)...
 
I get the daily diet has to be 100% or real close , but iwas referring to besides diet and hit cardio does anybody change there wo's to include anything like kickbacks /pulldown /cable work just work muscles and burn ecess calories no bulking work since your cutting calories to a lower amount than you eat when bulking and building muscle tissue...or am I way off base hear
 
liftsiron said:
High volume leg work.
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this is sorta what i'm lookin for , hit is good also I get to raise heartrate up/down but i'm very limited to weighted exercise cant hardly walk or I havnt ran in 40 yrs cant.
 
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water43 said:
I get the daily diet has to be 100% or real close , but iwas referring to besides diet and hit cardio does anybody change there wo's to include anything like kickbacks /pulldown /cable work just work muscles and burn ecess calories no bulking work since your cutting calories to a lower amount than you eat when bulking and building muscle tissue...or am I way off base hear
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When you lower calories it's very important to continue some heavy sets otherwise you lose to much muscle. Heavy sets retain muscle on a calorie restricted diet.
 
liftsiron said:
When you lower calories it's very important to continue some heavy sets otherwise you lose to much muscle. Heavy sets retain muscle on a calorie restricted diet.
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This.

Don't use pumping iron as a cutting tool - leave that to cardio & diet.
 
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