BEST PRE/DURING/POST LIQUID CARB!?

[JoeHammer]

name says it all gents, whats the best liquid carb? is it waxy maize? karbolyn? vitargo? all of them have studies showing they are the best and studies showing they are garbage.. whats the truth behind liquid carbs??

 

[Bigbench1]

I have used gatorade, dextrose and waxymaize intra workout. Waxy for me seemed to be the easiest to digest without added bloat, etc..

 

[tlane]

I buy Dextrose from Now Foods($5 2lb) and add it to my post workout shake 60g protien 40g carb(dextrose). works good for me, no bloat or any noticable sides.

 

[clutchitalian]

I use dextrose also post workout...60 grams with 40 grams whey and ground oats and whey preworkout....

 

[Shovel]

Gatorade for me.

 

[tlane]

G2 Shovel?

 

[Shovel]

No, just Gatorade during. For the sugar mostly and whey after. I don't deserve carbs after EVERY workout. Lol

 

[tlane]

haha,gotcha