best supplements to gain size?

[hardgainer]

I need to gain weight, but there are so many different supplements out there I do not know which ones are good and which ones are not. I do not want to gain fat, I want pure muscle mass (like everyone I guess). What companies and supplements could you suggest that will help me with this?
Thanks

 

[FContact]

Don't wast your money going supplement crazy, stick to the basic. A good diet, proper sleep, 2g of protein per bodyweight, EFAs such as Flax & Fish oil, and perhaps some creatine depending on what your goals are. Also look for some dextrose powder to take post workout along with your whey shake. I specifically say whey protein because you need a fast acting protein post workout.

 

[liftsiron]

Don't wast your money going supplement crazy, stick to the basic. A good diet, proper sleep, 2g of protein per bodyweight, EFAs such as Flax & Fish oil, and perhaps some creatine depending on what your goals are. Also look for some dextrose powder to take post workout along with your whey shake. I specifically say whey protein because you need a fast acting protein post workout.

Yup, along with lean red meat, chicken breasts, eggs and oatmeal.

 

[rado]

great advice !