I
iron addict
Guest
Band Dumbell Benching
Well, this post will not apply to lots of lifters because of lack of equipment. But for those that can do it--WOW.
You need a set of power-hooks and bands.
http://www.prowriststraps.com/power...bell_power_hook
http://www.prowriststraps.com/bands...ht_lifting_band
After the dumbells are setup on the power-hooks anchor a band on a dumbbell on the floor, then loop the open ends over the dumbell handles outside of where your hands go. WOW!!!
Be careful though as too much band tension is a BITCH to control.
AWESOME for both strength and size!
IA
Well, this post will not apply to lots of lifters because of lack of equipment. But for those that can do it--WOW.
You need a set of power-hooks and bands.
http://www.prowriststraps.com/power...bell_power_hook
http://www.prowriststraps.com/bands...ht_lifting_band
After the dumbells are setup on the power-hooks anchor a band on a dumbbell on the floor, then loop the open ends over the dumbell handles outside of where your hands go. WOW!!!
Be careful though as too much band tension is a BITCH to control.
AWESOME for both strength and size!
IA
