Can taking supplements/vitamins shoot down your immune system?

  • Thread starter Thread starter mrzool
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mrzool

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Is it possible for your immune system to be shot down by taking supplements.

I was taking ZMA (Zinc-Magnesum) Every day, for some reason I got really sick .... I had the flu for two weeks in a row ..could it be due to those pills ......b/c of this i stopped taking all supplments alltogether

I am toning up these days.....

please tell me which of these supplements i should start taking & which are garabage

FlaxSeed Fish Oil Pills (2 capsules)
ZMA
Normal Vitamins
Kreatine (creatine in pill form)
 

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