Cantalope??

[Matt76]

i'm on the timed carb diet yet today when I went to the store I couldn't help but buy some cantalope and i'm wondering when would be the best time to eat it?? Before I workout or after?

 

[Stout1]

I believe it has alot of sugar in it since its a fruit.....I dunno I am lazy post up the cals and what not in a serving.

 

[goes4ever]

I dunno, I wouldn't eat it except on cheat day IMHO

 

[Matt76]

I dunno, I wouldn't eat it except on cheat day IMHO

damn you G4E. Not even after a hard squat workout?? Like tomorrow

 

[goes4ever]

it prob won't hurt bro, but fruit is not the best choice for PWO carbs

 

[Matt76]

grrr but it's so juicy. I don't know if I can stop myself. I'm prolly just acting funny b/c i've only had about 15carbs total today

 

[Jester]

Dude... I quarter a cantelope and throw a slice in with my Met RX and some crushed ice and blender the shit out of it.. Makes a great mornin' shake.
BTW... I like my mornin' shakes thick like cake batter.

 

[sifu]

Before or after. Or you could just eat in a healthy manner and scrap the timed carb diet.

 

[Matt76]

Before or after. Or you could just eat in a healthy manner and scrap the timed carb diet.

well i'm doing pretty well on it right now. Things are starting to really tighten up