I never plan a cheat day, however when I get the urge I go for it.
With a 9 y.o boy, it's hard to not get cheat meals in haha. Like after a baseball game, and often after practices too, he'll wanna hit up Micky D's, KFC or get some pizza. Of course I partake. I dunno - rough guestimate is out of the 30-35 meals I eat a week, I'd say 4-5 of them are prolly junk. But not like I'm doing a show or anything - I'm 262 and guess I'm hovering around 14% bf right now. Can see abs clear - IF the lighting is right bwahaha.![]()
Hahaha nice
I?m the same with my daughter. Their is usually small cheats every single day haha