check this out, DC got ripped......

[goes4ever]

looks like they took this straight from DC
http://www.pvldirect.com/pdf/fourcore_training.pdf

 

[buffness]

lol..it is!!

 

[KC Lifter]

That training is too close to DC to be a coincidence.

 

[PTAaron]

Wow, thats sad.

 

[PTAaron]

Nice thread about it over on Intensemuscle.com : http://intensemuscle.com/showthread.php?t=14264

 

[irongirl]

That really sucks