Chest Workout

[Easto]

Post you favorite chest routine:

 

[railrunner]

Flat Bench
2 warm up sets 205
3 sets 10reps increasing weight up to 305

Incline dumbell
3 sets 10reps...70's, 100's, 120's (to failure)

Dumbell fly
2sets 10reps...60's

Decline Bench
2sets 225lbs to failure each time

 

[angrylifter]

flat bench - 5 sets of 5
incline bench - 3 sets of 5
incline flys - 3 sets of 8
close grip bench - 3 sets to failure

 

[liftsiron]

flat bench - 5 sets of 5
incline bench - 3 sets of 5
incline flys - 3 sets of 8
close grip bench - 3 sets to failure

Good power routine

 

[angrylifter]

thanks - it really works well to

 

[PUNK]

4 sets of dumbell warm-up
5 sets of dumbell presses for 8-10 reps starting with 130 and ending with 100.
5 sets incline barbell press alternate between light days and heavy days
6 sets of natilus machines 2 each decline, incline flat.

 

[house1]

5 x 5 --incline bar
3 x 10- incline dumbell
3x10--weighted dips
3 x 10 -- flyes --alternate between incline and flat or off the ball


flat bench i do once in a great while -- very overrated imo

 

[Andre_G]

flat bench i do once in a great while -- very overrated imo [/B]

I agree, i love incline bench press

 

[big Flex]

Flat bench - 2 warm ups, 3 heavy
Incline dumbbell - 3 sets of heavy

and if I'm feeling ok after that, some flyes.

 

[liftsiron]

Incline DB press 6 to 8 sets 60 degree angle
Incline Smith press 6 to 8 sets 45 degree angle
Smith flat bench 6 to 8 sets

 

[masswithclass]

I know that we have all put our time in doing flat and incline bench press. Try this once it will make every fiber in your chest scream for days. PUSH UPS 30 sets 20 reps with 45 seconds between sets. It made me deep sore for days. Just try it once if you are feeling kinda stale. I have done 315 for 20 reps on the bench press and it didn't come close to the soreness the pushups did. TRY IT!!!

 

[tuke05]

flat bench 8,5,3,burnout set

incline 8,5,3

either machine or dumbell flys 8,8,8

incline dumbell press, 10,8,5