cottage cheese?

[Matt76]

Just wanted to make sure it's alright to eat it before bed

 

[goes4ever]

yes

 

[cylo]

its 1 of the best things 2 eat, b/c i belive its casin & its slow releasin

 

[buffness]

its 1 of the best things 2 eat, b/c i belive its casin & its slow releasin

your right cylo, It's definitely ok..

 

[cylo]

your right cylo, It's definitely ok..

ive provided helpful info....reps?! ha j/k

 

[Matt76]

yeah that's what I always heard too

 

[buffness]

ive provided helpful info....reps?! ha j/k

you got it nigg

 

[brandozzz]

SUGGESTED LOW CARB EVENING MEALS
COTTAGE CHEESE SALAD
Ingredients Protein Carbs Fat
? 1 cup of low-fat cottage cheese
? 24 olives (pits removed)
? 2 outer leafs of romaine lettuce G % G % G %
Calories: 284 32 45% 12 16.9% 12 38.1%
Simply place 2 leaves of romaine lettuce on a plate, top it off with 1 cup of cottage cheese, and sprinkle 2 dozen olives on top of that. Cool, refreshing, and surprisingly filling considering its very low calorie count.

COTTAGE CHEESE CEREAL
Ingredients Protein Carbs Fat
? 1 cup of low-fat cottage cheese
? 3 tablespoons of slivered almonds G % G % G %
Calories: 309 36 47% 12 15.5% 13 37.5%
This is a most spartan recipe - simply top off a cup of low fat cottage cheese with 3 tablespoons of slivered almonds and enjoy. Don?t let the simplicity fool you, however. Cottage cheese is the closest thing you can get to whey protein from any supermarket, and the slivered almonds provide the essential fats (and some of the crunch) of a meusli-type cold cereal.
source = http://www.fatwars.com/CA/lifestyle_fatwarsfuel_lowcarb.php

 

[cylo]

*rolls eyes*

 

[brandozzz]

YOUR CODING SUCKS :rolleyes2